Newbie

[zelleaphone]

Is there a reason you aren't resistance training? It might make a huge difference for you. The metabolic benefits are numerous.

You mentioned that you go for walks, which is great, but we need to define what is activity, and what is exercise. Walking is activity. It's just part of our daily function as a human. Exercise is when we are .... well..... exercising our body beyond what is a normal daily activity.

We want to keep activity high

And we want to keep exercise high

Incorporating resistance training would be a great way to do that.

Also, keep in mind the difference between scale weight and bodyfat. The scale represents all the mass of our body, and all the water the tissues hold. If you are eating full calories on the weekend, you are likely holding a lot of water from the increased carbohydrate intake.

I do incorporate weight training, although I probably need to do it more probably. You also have a great point on the water weight.

 

[DoubleDeez]

I probably will add 7 days, thank you for the insight tho I definitely think I lack patience gonna have to work on that too. I want to atleast get to 160 ideally so I’m not too thin for my liking.

What would you consider to be “too thin”? At your height, 160 is straddling the line between overweight and obese.

 

[zelleaphone]

What would you consider to be “too thin”? At your height, 160 is straddling the line between overweight and obese.

Welli mean I don’t know I haven’t been that weight in a long time, but it’s more so what I’m happy with appearance and health wise. It could be 140 or 150 I land on I just said 160 so I could keep features about myself I do like, while also being healthy. I wouldn’t really want to go past 140 tho just because I don’t know if I’d be happy.

 

[Bandern]

It could be 140 or 150 I land on I just said 160 so I could keep features about myself I do like, while also being healthy.

Being 40lbs overweight and healthy is not physically possible