Hello been lurking for a while and finally decided to make an account. I’ve been lifting steady for about 5 years now, but only in the past year I’ve really dialed in my training and diet. I started out the same way a lot of guys do — chasing heavy bench numbers, eating like trash, and wondering why I looked the same year after year. Eventually got my act together, cleaned up the diet, and started following a proper program instead of just winging it.
I’m currently on test replacement therapy (150 mg/week split into two pins), and recently added primo into the mix at a low dose. Honestly, I’m loving how clean it feels — no crazy water retention, strength is going up slow and steady, and recovery is way better than when I was natty. My main focus right now is lean muscle and keeping my conditioning sharp. I hover around 12–13% body fat year-round and just want to slowly build quality size without blowing up sloppy.
Training-wise, I’m big on push/pull/legs with some added conditioning work a few days a week. Favorite lifts are incline dumbbell press and RDLs (nothing makes you feel more jacked than loading those up). Supplements are pretty standard — whey, creatine, electrolytes, nothing wild. Meal prep is a big part of my week, mostly chicken, rice, steak, eggs, and a cheat meal or two when sanity calls.
I’ve been reading through some of the cycle logs here and honestly respect how much detail guys are putting into tracking their runs. I’m hoping to start logging some of my own stuff here too, even if it’s basic at first, just so I can get feedback and maybe help someone else down the line.
I’m currently on test replacement therapy (150 mg/week split into two pins), and recently added primo into the mix at a low dose. Honestly, I’m loving how clean it feels — no crazy water retention, strength is going up slow and steady, and recovery is way better than when I was natty. My main focus right now is lean muscle and keeping my conditioning sharp. I hover around 12–13% body fat year-round and just want to slowly build quality size without blowing up sloppy.
Training-wise, I’m big on push/pull/legs with some added conditioning work a few days a week. Favorite lifts are incline dumbbell press and RDLs (nothing makes you feel more jacked than loading those up). Supplements are pretty standard — whey, creatine, electrolytes, nothing wild. Meal prep is a big part of my week, mostly chicken, rice, steak, eggs, and a cheat meal or two when sanity calls.
I’ve been reading through some of the cycle logs here and honestly respect how much detail guys are putting into tracking their runs. I’m hoping to start logging some of my own stuff here too, even if it’s basic at first, just so I can get feedback and maybe help someone else down the line.
