johnjonez123
New Member
Mainly here for source legitimacy and to contribute to help of testing.
MESO-Rx
Anabolic Steroids
New member
- Thread starter johnjonez123
- Start date
Elektrobot
Member
Tell us about yourself. Your age, height, weight, bodyfat%, training, food programing, goals.....
johnjonez123
New Member
21 5’9 195 18% bf heavy lifting high protein bodybuilding is goal
Elektrobot
Member
You are 21 and fat. What does your plan to change that look like?
Thats not a food plan. Do you know how to calculate your maintenance calories and design and track a daily food plan that gets you to your goals?
There is lots of info here to get you started. It sounds like you have quite a ways to go before any gear is needed.
