Biggerisbetternl
New Member
Hi,
Thought I'd immediately do the right thing and introduce myself here before posting questions.
I am a male, 46 yrs old and have several years of recreational training under my belt. As looking at my age may imply I have experience with lifting and PEDS's, I want to clarify, that I am experienced. But not an certified expert on any of it. Most of my experience comes from experimentation in the gym and reading online.
I started as a teen with fitness and weight loss, got lean but with an average looking physique due to a lack of muscle mass.
In my twenties I ventured into Powerbuilding, simply because I loved both setting PR's on heavy lifts but also wanted to look good physically. I was physically strongest during this time, but as happens with many I became injured (lower back) and progress was halted. It took a long time before I was fully recovered, and until this day I am afraid to lift heavy again on the squat and deadlift. For the past few years I have been sticking to a bodybuilding hybrid program where I incorporate other sports such as running, sprinting, boxing. I rotate the sports every once in a while, just to keep it from going stale.
On this board I will probably be reading more than posting, but I'll try to add value whenever I can. If you guys have more questions, feel free to DM!
Thought I'd immediately do the right thing and introduce myself here before posting questions.
I am a male, 46 yrs old and have several years of recreational training under my belt. As looking at my age may imply I have experience with lifting and PEDS's, I want to clarify, that I am experienced. But not an certified expert on any of it. Most of my experience comes from experimentation in the gym and reading online.
I started as a teen with fitness and weight loss, got lean but with an average looking physique due to a lack of muscle mass.
In my twenties I ventured into Powerbuilding, simply because I loved both setting PR's on heavy lifts but also wanted to look good physically. I was physically strongest during this time, but as happens with many I became injured (lower back) and progress was halted. It took a long time before I was fully recovered, and until this day I am afraid to lift heavy again on the squat and deadlift. For the past few years I have been sticking to a bodybuilding hybrid program where I incorporate other sports such as running, sprinting, boxing. I rotate the sports every once in a while, just to keep it from going stale.
On this board I will probably be reading more than posting, but I'll try to add value whenever I can. If you guys have more questions, feel free to DM!
