Neck exercises

[butter_s girl]

I’ll add to the OHP and shruggs some isos with a towl after morning shower. Made my neck durable in bjj/ grappling and boxing. My 0.1 cents.

 

[stamdem]

get a head harness
if you want to get a bigger neck train you neck not ur shoulders
will take u much less time to get bigger neck from training neck and not from ohp

 

[RockyP]

get a head harness
if you want to get a bigger neck train you neck not ur shoulders
will take u much less time to get bigger neck from training neck and not from ohp
View attachment 376038

LOL I hope this is a joke