Slowww
Member
What amount of muscle mass gains in a year would you consider bad/normal/good/elite?
Everybody puts on muscle mass at a different rate and of course the structure of the skeleton, muscle insertions and the muscle bellies itself will play important roles in the visual aesthetic of the muscle. Without considering the visual aesthetic or structure, how do you rank muscle building capabilities?
For the sake of making the claim without arguing about PEDs let’s just say a year of B&C between 300-1500mgs
Everybody puts on muscle mass at a different rate and of course the structure of the skeleton, muscle insertions and the muscle bellies itself will play important roles in the visual aesthetic of the muscle. Without considering the visual aesthetic or structure, how do you rank muscle building capabilities?
For the sake of making the claim without arguing about PEDs let’s just say a year of B&C between 300-1500mgs
