Hello! I have terrible sleep with 4ui GH before bed. I'm considering moving them in the morning. I would appreciate it if you could advise me whether it is mandatory and if so how long after the morning pin should I not eat for full effect?
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Yea but I don’t have this time, maximum 1hourIt's all very individual. I like to pin in the morning, 3-4 hours before my first meal. Very effective for burning visceral fat.
One hour it is then. If I take it at night, I sleep like crap.Yea but I don’t have this time, maximum 1hour
It’s no problem to eat after 1hour?One hour it is then. If I take it at night, I sleep like crap.
