Mishka's way to MUTANT

[bananafeet]

Here in the US, it's pretty common for Powerlifters to run multi-gram blasts.

Good friend of mine who competes has run a blast with 1g MENT (theoretically equivalent to 10g Test) + 1g Mast + 700 Tren + Anadrol

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Dumb question: can MENT estrogen be controlled?

I thought it was some kind of super aromatiser that couldn't be controlled with AI. Or maybe it can't be measured?

 

[MindlessWork]

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Time to get rappin'!

 

[Dumbellsanonymous]

Look up Andrey Smaev, I think you'll like his physique.
These Russians are on some crazy protocols ranging from 7-8g weekly (admitted on a Russian podcast) and a shit ton of HGH and Insulin.

That's why he looks 50 in his 20's that's insane!

 

[Dumbellsanonymous]

Isn't that the guy that supposedly took 100IU Gh daily for a week?

True he talks about it in the video where he's lifting with Larry wheels it was Geno pens and he noticed zero difference compared to his normal 20iu dose.

 

[Isrrike]

I hope you have a cpap machine my friend.

 

[bananafeet]

Thank you, but I am not considering myself huge until I get like Mr. O big ...

I got no idea what I look on the inside tbh.
Doing it the idiotic way. No bloodwork, no heart rate monitoring, no bloodsugar monitoring. Completely going by feel.

If I forgot to inject Slin, I get sleepy, so I know, I forgot it. lol.

Like I am taking the heart medications just prophylactically, so I may don't get a heartattack...

Also stopped the Metformin, cause I read it can may cause ED. And Sex > everything

Metformin is great because it increases GLUT4 specifically in muscle tissues. This is similar to the effect of exercise. So you can be insulin resistant everywhere else but still respond to insulin in the muscle (more muscle growth).

If you get the extended release version it doesn't cause stomach upset as much. The cases of ED with Metformin were reversible when the drug was stopped.

I'm gonna start Metformin soon. I've ordered a heap from India.

 

[IndividualMan]

Dumb question: can MENT estrogen be controlled?

I thought it was some kind of super aromatiser that couldn't be controlled with AI. Or maybe it can't be measured?

The Estrogen from MENT is 7-alpha methylated estradiol.
It differs from regular E2 in 2 ways:
it isnt detected on bloodwork (no not even high sensitivity E2)
it cant be bound by SHBG (because of 7-alpha methyl group)

however, using AIs still works fine. you just need to pinpoint your exact perfect AI dosage.

 

[Mishka]

While being still too small I found another mutant I do admire - just inhuman. lol.

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Sadly I can’t find any gear cycle or training regimen he does… or did to get there.


I am still torn, to this day - lol - some people advocate HIT - like Dorian - he says I got Mr. O training 4 times per week, 45 mins, why do people (you) think they need to do more?

And then there are people that do PPL 2 times per week.

Or others, that spend 3 hours in the gym doing every exercise under the sun for 48 sets and 4000 reps.

No idea what to follow - lol.
I mean, I tried everything, nothing worked, as you can see hahaha.

 

[Mishka]

Hm…. I guess I’ll shoot for an PPLA - as my arms are lacking… thought about going for „middle ground“, mostly 2 sets, 5-9 and 10-15 backoff - for things like arms or chest flys etc. 3x 8-15….

So I got my biggest weakness, arms, a bit more focused and I am not doing too little or too much - I hope. lol.

But yea, let’s see. Guess I just got bad luck with my genetics.

 

[bananafeet]

While being still too small I found another mutant I do admire - just inhuman. lol.

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Sadly I can’t find any gear cycle or training regimen he does… or did to get there.


I am still torn, to this day - lol - some people advocate HIT - like Dorian - he says I got Mr. O training 4 times per week, 45 mins, why do people (you) think they need to do more?

And then there are people that do PPL 2 times per week.

Or others, that spend 3 hours in the gym doing every exercise under the sun for 48 sets and 4000 reps.

No idea what to follow - lol.
I mean, I tried everything, nothing worked, as you can see hahaha.

If you train with heavier weights and

While being still too small I found another mutant I do admire - just inhuman. lol.

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Sadly I can’t find any gear cycle or training regimen he does… or did to get there.


I am still torn, to this day - lol - some people advocate HIT - like Dorian - he says I got Mr. O training 4 times per week, 45 mins, why do people (you) think they need to do more?

And then there are people that do PPL 2 times per week.

Or others, that spend 3 hours in the gym doing every exercise under the sun for 48 sets and 4000 reps.

No idea what to follow - lol.
I mean, I tried everything, nothing worked, as you can see hahaha.

When you get bigger and stronger you can do a lot of damage in a short period of time if you train with enough intensity.

I think a lot of the variation in training styles comes down to temperament and what fibre types you have. Some people have more red fibre vs white fibre.

Usually if you're not naturally strong you have mainly red fibre and would benefit from continuous reps or forced reps vs lifting heavy weights.

If you have a good vertical jump it usually means you have a lot of white fibre.

Maybe I'm talking out of my ass. But that's my understanding of it.

 

[Mishka]

That is what I have planned out - any improvement ideas?

(PM = positive muscle failure)
(AM = absolute muscle failure, like forced reps / half reps etc.)

Push Day
• Hammerstrength Incline Press or Chest Press Machine: 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Hammerstrength Flat Chest Press or Dumbbell Bench Press (negative focus): 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Machine Shoulder Press or Wall Press/Viking Press: 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Cable Flyes from Top or Butterfly Machine: 3 working sets 8-15 reps to PM.
• Cable Lateral Raises (behind body): 1 working set 10-12 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Dumbbell Y-Raise (chest supported) superset with partial Dumbbell Lateral Raises (straight arms, half ROM, 20-30 reps): 3 working sets 8-15 reps to PM.
• Cable Triceps (overhead cross 60 degrees): 3 working sets 8-15 reps to PM.
• Katana Extension Pull: 3 working sets 8-15 reps to PM.



Pull Day
• Iliac One-Arm Lat Pulldown (kneeling or on bench): 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Hammerstrength Iso-Lateral Row or Technogym Pure Strength (high seat, neutral grip thumb up, one-arm elbow to hip): 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Cable Row (elevated seat position, two single handles): 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Wide Lat Pulldown (focus on teres/rhomboids, full stretch): 3 working sets 15-8 reps to PM.
• Low Row Machine or Supported Dumbbell Row (focus on traps/rhomboids): 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Romanian Deadlift: 3 sets 6-12 reps + 1 RIR superset with Hyperextension to AM.
• Rear Delt Rows superset with Face Pulls: 3 working sets 8-15 reps to PM.
• One-Arm Cable Rear Delt or Cross-Body: 3 working sets 8-15 reps to PM.
• Cable Bicep Curls from Behind (arms slightly back): 1 working set 12-15 reps to AM; back-off set 8-12 reps to AM.
• Alternating Dumbbell Curls: 3 working sets 8-15 reps to PM.




Legs Day
• Seated Leg Curl: 3 working sets 8-15 reps to PM.
• Lying Leg Curl (constant tension, avoid last 15° knee extension): 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Hackenschmidt Squats or Upright Leg Press: 1 working set 5-9 reps to AM + 1 forced rep or 2 RP sets; back-off set -25% weight 10-15 reps to AM.
• Leg Press (shoulder-width stance, max knee angle): 1 Widowmaker set 30 reps (use 15-rep weight; breathe 2-3x when down to 1 rep, do 2-3 reps until 30, no lockout).
• Elevated Heel Squats: 1 working set 5-9 reps to PM; back-off set -25% weight 10-15 reps to PM.
• Leg Extension: 3 working sets 8-15 reps to PM.
• Adductors: 1 working set 5-9 reps to AM; back-off set -25% weight 10-15 reps to AM (4s eccentric, 2s stretch, explosive concentric, 2s contraction hold; top-back-off with 2-3 forced reps).



Arms Day
All exercises as triceps-biceps supersets, 8-15 reps to PM.
• JM Press or Single Dumbbell Skullcrusher superset with Alternating Dumbbell Curls.
• Pushdown (2 ropes) superset with Rope Hammer Curls.
• Katana Extension or Overhead Cable Triceps Extension superset with Cable Bicep Curls (behind body).
• Wrist Curls superset with Barbell or EZ-Bar Curls (overhand grip).