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Anabolic Steroids

Meet Prep Workout Log

Bench Day 3-8-17
  • Bench Press: 350lbs x2
  • Speed Bench: 335lbs 4 sets x 3
  • Decline DB Ext: 50lbs 3 sets x 10
  • Kaz Press: 160lbs 4 sets x 10
  • DB Floor Press: 100lbs 3 sets x 5
  • Hammer Curl: 50lbs 3 sets x 10
  • Zottman Curl: 30lbs 3 sets x 10
  • Core
The following weeks are going to start having heavy singles on lifts now that i'm officially a month out from the meet, I should have 675lbs on the bar for squat at some point before the competition.Tonight is Deadlift so i'll update the workout log soon. Good Luck everyone!
 
Squat 3-9-17
  • 605lbs 2 sets x 1
  • Strecthing and Hip Mobility Work
Today I didn't end up deadlifting just hit some nice smooth singles on squat and helped my buddy out so he could PR today for a crazy heavy squat. I have to completely change up the schedule for the days I will be lifting because of my personal life, so I plan a Sunday morning deadlift and figure it all out from there:p
 
Bench Press 3-14-17
From now until the meet; Bench Press and Speed Bench will be performed with a pause, the only bench movement that will not be performed with a pause is the Close Grip Bench and Close Grip Board Presses
  • Pause Bench: 365lbs 2 sets x 1
  • Paused Speed Bench: 335lbs 4 sets x 3
  • Dips Paused at Top and Bottom: 100lbs 5 sets x 4
  • Decline DB Tricep Ext: 60lbs 3 sets x 10
  • T-Bar Row: 180lbs 4 sets x 6
  • DB Floor Press: 100lbs 3 sets x 5
  • Hammer Curl: 50lbs 3 sets x 10
  • Zottman Curl: 30lbs 3 sets x 10
  • Core
 
Close Grip Bench 3-17-17
  • T3 Raises: 10lbs 3 sets x 10
  • External Rotations: 10lbs 3 sets x 10
  • Arnold Presses: 55lbs 3 sets x 5
  • Face Pulls: 80lbs 4 sets x 15
  • Close Grip Bench 2 Board: 335lbs 2 sets x 3 & 1 set x Max (I got 10 reps)
  • OH DB Ext: 120lbs 3 sets x 8
  • Low Close Grip Row: Full Stack (250lbs) 3 sets x Max Reps
  • 20 minutes Stair Master
Feeling bloated and disgusting as hell from the massive calorie intake, just for a mental image... my breakfast alone is 1,500 calories and every other meal usually has some sort of snack like chips and hummus a main course which is a lean meat and 1 cup of rice then some sort of dessert which is typically a giant Costco chocolate muffin with a fat ass glass of whole milk, then ill also have shakes between meals. If i had to give a rough estimate I'd say my daily caloric intake is north of 5,000 unhealthy but wholesome calories. From these past 9 weeks of prep i've luckily only put on 3 pounds lol. Then after this meet i'm planning to clean up my diet and just see where my body goes. Good luck fellas
 
Deadlift 3-19-17
  • Squat: 405lbs 6 sets x 1
  • Block Pulls: 605lbs 5 sets x 1
  • Deficit Pulls: 535lbs 5 sets x 1
  • 1 Arm DB Row: 195lbs 4 sets x 6
  • Prone Leg Curls: 180lbs 4 sets x 5
  • Backward Sled Drags: 270lbs 3 sets x 100ft
  • 20 min Treadmill Fast Walk
This week will be my last heavy week for all my lifts then the following week is planned to be a minor deload and the week before the meet will be around 75% for some singles and then time to show out on the platform!
 
Bench Press 3-21-17
  • Paused Bench Press: 370lbs 2 sets x 1
  • Paused Speed Bench: 340lbs 3 sets x 3
  • Dips: Body weight 3 sets x 12
  • Floor DB Tricep Ext: 50lbs 3 sets x 10
  • T-Bar Row: 180lbs 4 sets x 6
  • DB Floor Press: 100lbs 3 sets x 5
  • Hammer Curls: 50lbs 3 sets x 10
  • Zottman Curls: 30lbs 3 sets x 12
  • Core
Bench felt great today, 370 moved with a lot of speed after a long pause... that will probably around the area of my opener and maybe get to hit 400 at the meet.
 
Squat 3-23-17
  • Squat: 660lbs 1 set x 1 ( may bump it to 675)
  • Speed Squat: 535lbs 3 sets x 3
  • SSB Paused Squat: 435lbs 3 sets x 4
  • GHR: BW 3 sets x 3
  • Neutral Grip Pull Ups: 4 sets x 8
  • Core
  • 15min Stair Master
Body Weight sitting at 280lbs this morning, I've been eating like crazy for this heavy week. Next weeks deload and the week leading up to the meet i'm going to clean up my food sources and stabilize my weight and get my body in condition to make weight as I do not want to do a fast last minute cut and jeopardize my strength progression.
 
On the gear side of things since last week I've been running some Test E 500mg/wk and kick started with some Test Prop ~350mg/wk and a splash of NPP ~350mg/wk totalling 1200mg/wk. I'll be dropping off the Test Prop Saturday and continue using Test E & NPP, the plan is to run this combo through and past my meet and into my cut that i'm planning. I'll post up a new thread about my cycle shortly after my meet, I'll be focusing on strength and cleaning up my body composition. I may swap out my NPP for some Tren A but I'm trying just one bottle from a new lab I'm trying from the dark web, if it's good stuff then ill trade the Tren for NPP. My Test E and Test Prop are both Hyperion Labs the Arctic Titan line, NPP is from the dark web from Mirakuru Pharmaceuticals, stuff is smooth and pain free...we shall see how it goes.
 
Last edited:
Hotrods12 said:
Hope you do well at your meet and you did get your package in the mail
Click to expand...
Not the first package so someone in my area gets to run a nice cycle for free Ai's and all lol I told the company about it and for all the know based on the tracking number i was lying to try and get free stuff but they gave me the benefit of the doubt and gave me a certificate code equal to half of the value of my order so I picked up 2 bottles of Test Prop and 2 bottles of Test E for $130 total and the certificate covered shipping as well
 
Close Grip Bench 3-25-17
  • T3 Raises: 10lbs 3 sets x 10
  • External Rotations: 10lbs 3 sets x 10
  • Arnold Press: 55lbs 3 sets x 5
  • Face Pulls: 80lbs 4 sets x 15
  • Close Grip Bench 2-Board: 355lbs 2 sets x 3 & 1 set x Max Effort
  • Low Row: Full Stack (~250lbs) 3 sets x Max Effort
  • 20min Stair Master
Body Weight sitting at 282lbs after this Sunday which is Deadlift I will begin cleaning up the diet. I'm keeping calories high but for me I will still usually lose a few pounds as I will hold less water because of less bloat due to cleaner eating. Getting ready to smash it on the platform.
 
Eating anything and everything rocks. Just had my post workout meal; 2 Burritos, Spaghetti (8oz beef 300g of pasta 125g sauce), combo-ed with chips and hummus haha and yes incase you were wondering I ate them all together.... I have weird massive cravings for food after lifting lol
 
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