At least that's good you are able to take the retest and the written test will getcha if you aren't on top of your game, lol. Pass that bugger
MESO-Rx
Anabolic Steroids
Meet prep for 410 bench and 610 deadlift
- Thread starter Brandaddy
- Start date
Brandaddy
Member
That sucks.. Well, at least you known you won't do that again. Ha. If you did everything else good, then I'm sure you'll pass it. Do you know what type of driving you want to try and get into, or basically just anything with a nice check? Ha
Some balance of a nice check and being able to maintain my current lifestyle of training and diet.
Brandaddy
Member
I can definitely attest to the importance of maintaining your strength and muscle. I was going insane watching my numbers slowly decline.. Luckily it's coming back pretty fast.
Brandaddy
Member
weight last night was 198.4, weight this morning was 190.2. lol.
workout was,
3x4 s&g deadlifts @ 420lbs
3x4 paused bench @ 275lbs
2x15 cable crossover
3x12 pullups
2x12 lateral raises
5x15 preacher curls
6x15 arm blasters
5 minute burnout with arm blaster
8x15 tricep pushdowns
workout was,
3x4 s&g deadlifts @ 420lbs
3x4 paused bench @ 275lbs
2x15 cable crossover
3x12 pullups
2x12 lateral raises
5x15 preacher curls
6x15 arm blasters
5 minute burnout with arm blaster
8x15 tricep pushdowns
Nice intensity on those snatch grip deadlifts.
Brandaddy
Member
weight this morning was 195.
Workout today was,
4x9 squats @ 305lbs
4x9 paused bench @ 245lbs
4x9 deadliest @ 365lbs
Definitely feel the strength coming back good. Every week is getting easier even with the added volume
Workout today was,
4x9 squats @ 305lbs
4x9 paused bench @ 245lbs
4x9 deadliest @ 365lbs
Definitely feel the strength coming back good. Every week is getting easier even with the added volume
Brandaddy
Member
Weight tuesday was 204.
Workout was,
2x8 db bench
3x8 lat pulldown
2x8 t-bar row
2x8 seated db press
5x8 hammer curls
4x15 atm blasters
5x8 skull crushers
4x15 tricep pushdown
Workout was,
2x8 db bench
3x8 lat pulldown
2x8 t-bar row
2x8 seated db press
5x8 hammer curls
4x15 atm blasters
5x8 skull crushers
4x15 tricep pushdown
Brandaddy
Member
weight today was 193.2
Workout was,
4x7 squats @ 325lbs
4x7 bench @ 265lbs
Workout was,
4x7 squats @ 325lbs
4x7 bench @ 265lbs
Your weight fluctuate a lot? My does sometimes if I haven't drank a lot of water. I've gained or lost 10lbs in a week, not in 2 days lol
I've gone up and down 8lbs in a single day. Day of my meet, I gained about 17lbs in ~16hrs
Damn!
Brandaddy
Member
oops, it was supposed to say 194.8. My autocorrect on my phone must've changed it.
you cut for the meet?
I was something like 208 and wanted to compete in the 198s. I didn't cut that hard at all. Mostly relied on water manipulation.
solid man. what did you eat after weigh ins?
I have a post here somewhere detailing it but here are some of the things:
Salt and vinegar chips
Jerky
Burger and fries
Chicken fingers and onion rings
Peanut butter and jelly
Donuts
Poptarts
Brownies
Omelette
Hom fries
Pancakes
Brandaddy
Member
Weight today was 190.6
Workout was,
2x4 deadlift @ 415lbs
1x10 deadlift @ 415lbs @ rpe8
3x5 paused bench @ 285lbs
1x8 paused bench @ 285lbs @ rpe9
2x12 lat pulldowns
5x15 preacher curls
8 rest pause sets db arm blasters
3x15 tricep pushdowns
8 rest pause sets tricep pushdowns
I was pretty pumped about deadlifts today. I felt they we're lagging, but I could've done 12 reps for sure and that would put me at a calculated max of around 590.. Although everything is ahead of schedule I think I might just start 500mg of test a week anyways and go complete beast mode at the competition
Workout was,
2x4 deadlift @ 415lbs
1x10 deadlift @ 415lbs @ rpe8
3x5 paused bench @ 285lbs
1x8 paused bench @ 285lbs @ rpe9
2x12 lat pulldowns
5x15 preacher curls
8 rest pause sets db arm blasters
3x15 tricep pushdowns
8 rest pause sets tricep pushdowns
I was pretty pumped about deadlifts today. I felt they we're lagging, but I could've done 12 reps for sure and that would put me at a calculated max of around 590.. Although everything is ahead of schedule I think I might just start 500mg of test a week anyways and go complete beast mode at the competition
Brandaddy
Member
weight yesterday was, 196.6
workout was,
5x9 squats @ 305lbs
5x9 bench @ 245lbs
5x9 deadlifts @ 375lbs
The weights are definitely feeling lighter, but the volume is catching up to me... lol. The first few sets of squats felt like a warm up. The last one got me pretty winded but it physically was an rpe7. Bench wasn't too bad, the last set was probably an 8. Then it was deadlifts.... I muscled through the first few sets, but the last two sucked. I was pretty beaten down by then and just wanted to leave. lol
workout was,
5x9 squats @ 305lbs
5x9 bench @ 245lbs
5x9 deadlifts @ 375lbs
The weights are definitely feeling lighter, but the volume is catching up to me... lol. The first few sets of squats felt like a warm up. The last one got me pretty winded but it physically was an rpe7. Bench wasn't too bad, the last set was probably an 8. Then it was deadlifts.... I muscled through the first few sets, but the last two sucked. I was pretty beaten down by then and just wanted to leave. lol
Brandaddy
Member
Weight yesterday was 195.4
Had another accessory day, Workout was,
2x8 db bench
3x8 lat pulldown
2x8 t-bar row
2x8 seated db press
5x8 hammer curls
4x15 atm blasters
5x8 skull crushers
4x15 tricep pushdown
db bench and lat pulldowns felt pretty light. Right now I'm using the 110's and shooting for rpe7. I think next week I'll bump them up to 120's for at least 6 but hopefully do 8 with a few reps in reserve.
Had another accessory day, Workout was,
2x8 db bench
3x8 lat pulldown
2x8 t-bar row
2x8 seated db press
5x8 hammer curls
4x15 atm blasters
5x8 skull crushers
4x15 tricep pushdown
db bench and lat pulldowns felt pretty light. Right now I'm using the 110's and shooting for rpe7. I think next week I'll bump them up to 120's for at least 6 but hopefully do 8 with a few reps in reserve.
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