Had a problem with lower back spasms for years but havent had a flare up in a long time, until tonight.
Usually it hits when Ive done something that strains the lower back (no, sex doesnt cause the issue), then my back gets hit with cold air...something like working outside in the yard, then going in the house with A,/C. It can lock my back up tight enough that I end up bent over just staring at my shoes. Aleeve and a hot soak will ease the pain sometimes but not always. Anyone else deal with something similar and how do you treat it?
Usually it hits when Ive done something that strains the lower back (no, sex doesnt cause the issue), then my back gets hit with cold air...something like working outside in the yard, then going in the house with A,/C. It can lock my back up tight enough that I end up bent over just staring at my shoes. Aleeve and a hot soak will ease the pain sometimes but not always. Anyone else deal with something similar and how do you treat it?
