Lots of info not enough time

[kingharm]

Don't know where to start need some help on getting shredded for the summer im 28 years old 6 foot even 220lbs 30% body fat ...ive been going through the threads its just a lot to take in at once

 

[kingharm]

Im stuck in a skinny fat stage

 

[Big_poppa_Bren]

Your in the wrong sub section. You need to be looking at your diet and training. Don't wanna come across as a Dick. But AAS will not shred you.... or drop your body fat

 

[kingharm]

No problem its just a lot of different subs? Which section should i be in?

 

[Big_poppa_Bren]

Training

Training Forum

Nutrition is just under the training

 

[kingharm]

Thanks

 

[catch_me]

Diet cardio training, dear kingham.