Lost the weight. Now to build some bulk

Rexysc

New Member
Lost 50lbs and now where I want to be weight wise. 45 years old. 6’4” 180lbs.Need to put on some bulk. Total test is 450 so would like to get that taken care of first. Looking for guidance on trt. Thanks!
 
Lost 50lbs and now where I want to be weight wise. 45 years old. 6’4” 180lbs.Need to put on some bulk. Total test is 450 so would like to get that taken care of first. Looking for guidance on trt. Thanks!
Welcome to the board.

I’m not your trt guy, but there are many people here who are knowledgeable in that area.

Good job losing that weight btw!
 
Welcome aboard. I assume you're good on your diet (losing 50lbs).

I would honestly just keep training, and hit the your peak. 450 isn't the best, but not the worst. When I tied myself to the needle, I was at 284. You're on the lower end but making progress naturally. Keep it rolling.
 
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