Lost muscles gained body fat , crying for help :)

[Rido]

Great input , I do liss everyday and idk should I do it on the rest day too or not .. the only argument in my head is that if I take a day off from cardio also it will enhance the effect of the other cardio days .. don’t know if that’s false or true

I have time and energy for anything but I don’t know really if crash diet will work for me , imma try low carb first

I have done both and I have done a form of alternating low fat and low carb every other day.


You can do more cardio everyday which is fine. But at the end of it, find a lifestyle that supports you. Even if you do cardio twice a week when you hit your target goal.

Sustainability is the key to everything in life. Moderation also helps keeps sustainability

 

[Jaxino]

Hello bros , long time lurker but I had to make an account to ask for help as I cannot believe what just happened
On 15 December I did composition test and made a training program
On 1 jan I did the test again and I lost 3 BF% and gained 4 lbs muscle
I was super happy with my brutal program and kept doing everything the SAME waiting to lose another 3 BF or maybe 2 and gain some muscle
done the test today I lost 2 lbs of muscle and gained 1.5% fat

I cannot believe it is possible and really questioning everything .. my goals specially , I hope someone has something helpful for me

Those machines are just bullshit.
How with the mirror....

 

[Hesoprimaltho]

Hello bros , long time lurker but I had to make an account to ask for help as I cannot believe what just happened
On 15 December I did composition test and made a training program
On 1 jan I did the test again and I lost 3 BF% and gained 4 lbs muscle
I was super happy with my brutal program and kept doing everything the SAME waiting to lose another 3 BF or maybe 2 and gain some muscle
done the test today I lost 2 lbs of muscle and gained 1.5% fat

I cannot believe it is possible and really questioning everything .. my goals specially , I hope someone has something helpful for me

Interested to hear how things have gone by this point, have you had some success?