Look at pic/ cutting diet

[spound]

Here is a picture of me on spring break (after a week of pounding beer and eatin McDonalds to save damn money). i had been bulking for a while and just started doin cardio dieting a little but im obviously not gettin results b/c im a lot fatter on camera than i thought i was. Can anyone post me a good cutting diet? PLEASE!!!! I have always bulked b/c i was always skinny as hell but now gettin fat so im not too good with cutting diets. Im 6 foot 1 and about 218 lbs. I will be starting up a test entat, Eq, and winny cyclke in a few weeks and want to cut up as much as possible till then b/c when i get on a still want to put on some lean mass. Im the guy sitting down on the left.

 

[spound]

Damn it said the file was too big to attach the picture, any help?

 

[thick]

shrink the file lol. ok make sure it is jpeg. and you may need to resize it. If you cant do it let me know and i will do it for u

Damn it said the file was too big to attach the picture, any help?

 

[spound]

yea dude i would have no idea how to do that i suck with computers

 

[onbenzman]

@@#

 

[thick]

pm me and i will help you out

yea dude i would have no idea how to do that i suck with computers