sean ashley
New Member
I am 165lbs 23 yo 5'8"
Ive been eating 3400-3700 cals a day. 400g of carb 300 pro 100 fats. Give or take.
Research has shown me that this stool is a result of food moving through my ggastrial pass too quickly. How do i fix this? Fiber? I feel like i eat tons of fiber from salads to kidney beans to green beans.
My concern is that my cal/macro counting isnt accurate cause im not fully digesting it.
Help? Thanks in advance.
Ive been eating 3400-3700 cals a day. 400g of carb 300 pro 100 fats. Give or take.
Research has shown me that this stool is a result of food moving through my ggastrial pass too quickly. How do i fix this? Fiber? I feel like i eat tons of fiber from salads to kidney beans to green beans.
My concern is that my cal/macro counting isnt accurate cause im not fully digesting it.
Help? Thanks in advance.
