I keep getting sick this year. Last month I had a cold for a week. Then I got better for 2 weeks. Then I got another cold. Then I got better for a week. Then I started coughing up phlegm. Then that turned into bronchitis in a week. Now I have a z pack and it seemed to be getting better and I’ve taken off the gym but today I’m hit by a train.
I’m on a bulk, so my food is good. I have multi vitamins. I’m sleeping 8 plus hours. When I get sick I take off from the gym and then treat the next time I’m back in like a deload. My stress is mostly managed. I’ve taken allergy meds and Flonase. Multivitamins fish oil electrolytes etc and 4L of water a day or so. My diet is bland, lots of chicken and rice but I do that by choice of convenience and not caring about flavor.
I’m on a cycle 1g test and 600 eq. This is my highest cycle yet. Bloods were fine before starting. I’m 6 weeks in. I ramped up the test dose. E2 feels fine no symptoms either direction. Gh is at 6iu a night.
I feel like I may be pushing too hard in the gym or my volume might be too high, but when I’m in the gym I have gas in the tank to push (unless I’m sick). I train 5-6 days a week PPL with about 8 hard sets and a little pump work at the end for “fun” with arms abs or calves.
It’s making me consider getting a coach. I’m not competing or anything. I just don’t know what to do next. I making progress in the gym but I feel like I’m making 2/3 to 1/2 what I could be gaining otherwise.
I’m either training too hard. Taking too much (I’ve never taken over a gram until now). Getting extremely unlucky, or some combination of the two.
I’m going to the doctor this week to get his opinion and I’m ordering bloods. I wouldn’t be surprised if my HTC RBC is probably high as it was high normal at the start. BP and HR is fine.
Any advice?
I’m on a bulk, so my food is good. I have multi vitamins. I’m sleeping 8 plus hours. When I get sick I take off from the gym and then treat the next time I’m back in like a deload. My stress is mostly managed. I’ve taken allergy meds and Flonase. Multivitamins fish oil electrolytes etc and 4L of water a day or so. My diet is bland, lots of chicken and rice but I do that by choice of convenience and not caring about flavor.
I’m on a cycle 1g test and 600 eq. This is my highest cycle yet. Bloods were fine before starting. I’m 6 weeks in. I ramped up the test dose. E2 feels fine no symptoms either direction. Gh is at 6iu a night.
I feel like I may be pushing too hard in the gym or my volume might be too high, but when I’m in the gym I have gas in the tank to push (unless I’m sick). I train 5-6 days a week PPL with about 8 hard sets and a little pump work at the end for “fun” with arms abs or calves.
It’s making me consider getting a coach. I’m not competing or anything. I just don’t know what to do next. I making progress in the gym but I feel like I’m making 2/3 to 1/2 what I could be gaining otherwise.
I’m either training too hard. Taking too much (I’ve never taken over a gram until now). Getting extremely unlucky, or some combination of the two.
I’m going to the doctor this week to get his opinion and I’m ordering bloods. I wouldn’t be surprised if my HTC RBC is probably high as it was high normal at the start. BP and HR is fine.
Any advice?
