CAswole
New Member
What r u dudes taking for your joints these days? Deadlifted today and my fuckin right knee is aching the shit out of me right now. ....
MESO-Rx
Anabolic Steroids
joint supps
- Thread starter CAswole
- Start date
Osteo biflex. Seems to really help with all my joints. Shoulders, elbows and knees. Been taking it for about 3 months.
Do you use fish oil bro? I have heard that it can help with lubricating joints. Although you may wanna do some more studyin on the subject jus to see if its true or not but its worth a try.
CAswole
New Member
I have on and off for years. I think it's def time to get back on though. Thx brother
IronAtom
New Member
Glucosamine sulphate twice a day
T_verde77
New Member
Fish oil and glucosamine. A must when I come off cycle
Supplements For Healthy Joints!
http://www.bodybuilding.com/store/best-joint-support-supplements.html
http://www.bodybuilding.com/store/best-joint-support-supplements.html
CAswole
New Member
Right on bro
D-Ballin
New Member
Fish oil and glucosamine chondroitin.
Honestly, not sold on the GCSC. I'm not convinced I feel it. But I bought a shit load on special, it's well liked and tolerated, and cheap. I'll know for sure when I run out and come off. And it used to make a difference on an aged and deteriorating, much loved dog, so figured I'd try for myself.
Fish oil is a fucking wonder supplement though. Run it for a few months and watch your lipids. See how you feel. Shit is genuinely noticeable, at least with my diet. I don't stand by many drug store supps, but fish oil is essential to me. I like 4 of the 1200mg gels a day, split twice, with food.
Honestly, not sold on the GCSC. I'm not convinced I feel it. But I bought a shit load on special, it's well liked and tolerated, and cheap. I'll know for sure when I run out and come off. And it used to make a difference on an aged and deteriorating, much loved dog, so figured I'd try for myself.
Fish oil is a fucking wonder supplement though. Run it for a few months and watch your lipids. See how you feel. Shit is genuinely noticeable, at least with my diet. I don't stand by many drug store supps, but fish oil is essential to me. I like 4 of the 1200mg gels a day, split twice, with food.
Leprechaun
New Member
Fish oil and osteo bi flex. These are regular and must have IMO. For me they work great.
IronAtom
New Member
I've been taking fish oil for heart health for years, definitely is a multipurpose supplement! I take the same dosage.
CAswole
New Member
Lots of good advice. Much thanks as always
Leprechaun
New Member
You got it brother. Also, I just wrapped up some post knee surgery PT. One thing my doc suggested is the classic RICE (rest ice compression and elevation). I grab an ace wrap and some ice packs and wrap up and elevate my legs.
It helps a little bit.
It helps a little bit.
Osteo Bi-Flex and about 6000mg of Fish oil a day.
I know this isn't supplement but low dose nanderlone such as 300mg weekly.
I think you could run at at half that dose and reap the benefits of joint cushioning.
GrizzlyMint
Member
6000 or 600?
Your probably correct.
6000..split..worx for me....only speaking for myself. Granted you can only absorb so much and piss the rest out but what I have seen doing heavy dead lifts, Front and back squats...it helps with the knees..as well as the shoulders
tenpoundsleft
Member
I've run out of Deca... my shoulders miss it.
Good article on Deca here btw :
Bodybuilders' body composition: effect of nandrolone decanoate. - PubMed - NCBI
Even if they call it "misused" and then proceed to prove how effective it is... eggheads.
Good article on Deca here btw :
Bodybuilders' body composition: effect of nandrolone decanoate. - PubMed - NCBI
Even if they call it "misused" and then proceed to prove how effective it is... eggheads.
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