It's a long awesome way...

[Ninjarello1]

Today feeling great...
Sorry for my bad calves

SMITH INCLINE BENCH
-47,5kg x side 3+1 assisted rep
-40kg x side 6+1 assisted rep

INCLINE CHEST PRESS HAMMER STRENGHT
-60kg x side 6+1 assisted
-40kg x side 8

INCLINE DUMBELL FLY
-20kg x 10
-17,5 x 10

CHEST PRESS LIFE FITNESS (i like doing It slow 3:1:3 while i think i m doing push ups)
-103kg
-82kg

PEC DECK
-top set
-back off

PUSH DOWN VULKEN
-top set 10 reps
-back off 10 reps

OVER HEAD TRIC EXT SINGLE CABLE
-top set 8 reps
-back off 8 reps

LATERAL RAISE (cable waist height)
-target 30 reps (i Ve used a 20rm)
-target 20 reps (i Ve used 15rm)

ABS HAMMER STRENGHT MACHINE PLATE LOAD
-40kg 9 reps
-30kg 9 reps

 

[rexy]

I've been re-examining your log, from the first page where you detailed your lifting and AAS history, and you're the one to finally convince me of what low dosages can achieve when consistency over many years is applied, with a good foundation.

You've also convinced me to lower my dose, because i'm not as advanced as you and I've been getting a bit crazy recently which i realise I cannot justify. Whilst we all respond differently to gear, you have made me realise I am not justified to be running the dosage I am.

So for that, I say thank you - and my health certainly does too

I now have this thread bookmarked as a consistent reminder so I stay level-headed.

Just want you to know your log is appreciated and has had a bigger impact than you may have realised. I'm sure i'm not the only one inspired by your progress over time.

 

[Ninjarello1]

What beautiful words for those of us who look in the mirror every day and think, "After all this time, I'm still so bad."

 

[Ninjarello1]

BW 89kg
Carb 600 (2 days a week 400)
Pro 200
Fat 40 (1 day a week 70)

250 test / 4hgh
Waiting the box to start 20 mg anavar pre wo(5 days a week)

 

[Ninjarello1]

cruise week 13
-250 test e
-4ui hgh
-20mg anavar pre wo

BW: 86.7kg

DIET
-4 days a week (600-200-40)
-2days a week (400-200-40)
-1 day a week (400-200-70)

SPLIT ROUTINE

CHEST TRICEPS
-incline bench Press (2 warmp up + top set)
-incline chest Press Hammer (1 warm up + top set + back off)
-dumbell fly 30° bench (1 warm up + top set + back off)
-decline chest Press machine (1 top set)
-peck deck (1 top set + 1 back off)

-curved bar pushdown TRICEPS (1 warm up + top set + back off)
-single cable overhead Tric ext (top set + back off)

-hammer strenght ab machine (1 top set)

LEGS
-leg extension (2 warm up + top set + back off)
-leg Press (2 warm up+ top set + back off)
-hack Squat gymleco (1 warm up + top set + back off)
-controlateral bulgarian squat (10/15 RM target 15 reps each leg, increase Weight when you do 15 reps without pause)
-adductor machine (target 20 reps, increase Weight when you reach 20 reps without pause)

-standing calf (1 warm up + top set + back off)
-seated calf machine Hammer, donkey calf style ( top set + back off)

BACK BICEPS
-cable pullover (2 warm up+ top set + back off)
-lat machine neutral grip (1 warm up + top set + back off)
-t bar row chest supported, setting similar to barbell row (1 warm up+ top set + back off)
-single row machine neutral grip (top set + back off)
-Peck deck reverse rear delt (top set + back off)

-55° bicep curl dumbell (1 warm up 1top set + back off
-single preacher curl machine (top set + back off)


SHOULDER TRICEPS
-shoulder Press machine (2 warm up + top set + back off)
-lateral dumbell RAISE seated (1 warm up + 1 top set+ back off)
-Single lateral cable RAISE with cuff ( 1 set max clean reps + 10 reps cheated, another set, increase Weight and Max clean reps + 10 cheated)

-single cable pushdown with cuff (1 warm up + 1 top set + back off)
-barbell ez. french press (top set + back off)
-hammer dip machine (1 top set)

HAMSTRINGS BICEPS
-lying leg curl (2 warm up + top set + back off)
-rdl (2 warm up + top set + back off)
-standing single leg curl (top set + back off)
-calf machine, donkey calf style (1 warm up + 1top set drop25% target same reps drop 25% target same reps)

-high cable curl (1 warm up+ 1 top set + 1 back off)
-Single dumbell Hammer curl on bench Scott (top set+ back off)
-barbell ez. Curl (1 top set)

 

[Red-5]

What beautiful words for those of us who look in the mirror every day and think, "After all this time, I'm still so bad."

Sad but true. Part of having done so well is having a critical eye and being motivated to train (often by perceived flaws or lagging areas). And , ironically, progress can make remaining flaws more aggravating. However, like practicing gratitude can help with mental attitude and happiness. Reflecting on how far you've come and the progress you’ve come can help. Check a progress pic from even a year or two ago and “that” guy would love to have the look you have ; ).

You look great and are still progressing. Kudos amigo. Keep it up.

 

[Ninjarello1]

Startint bulking season

WEEK 1-8
1500test enan a week
5iu slin ore wo + 5iu slin post wo

BW
87.3kg

DIET DAY ON (5 DAYS A WEEK)
740 carbs
250 pro
40 fats

DIET DAY OFF DAY 1 400/200/40
DIET DAY OFF DAY 2 400/200/70

EXAMPLE DIET DAY ON

1) PRE WO
-120 cream Rice
-30g pro from iso whey
-20g honey

2) DURING WO
-50g cluster dextrin
-20g eaa

3) POST WO
-150g cream Rice + 100 cornflakes
-30g pro from iso whey and White eggs Powder mixer
-20g honey
-1 fruit

4) BIG MEAL SPLIT IN 3 (i eat 1/3 every 2 hours)
-340 Rice basmati
-400 meat low low fat
-20g oil

5) BEFORE BED
-80g oats
-40g pro from green yogurt 0% and White eggs
-20g peanuts butter or almond or halzenut

 

[Lifting88]

1500 test no ai?

 

[Ninjarello1]

1500 test no ai?

I don t think to Need ai...
Last bulk
750 test
200 deca
200 primo
I didn t Need ai

 

[lantofugace]

Ninja ti vedo alla grande e sei bello esperto.. Ho capito che sei italiano dal tuo nome quinti ti faccio un paio di domande: driada va bene per il mio primo ciclo?? Hai mai provato i loro inibitori dell'aromatasi? se si quale? io aromatizzo molto anche da natural e ho alti e2... OLTRE A DRIADA c'è di meglio per iniziare o vado sul sicuro??

 

[namsn]

I don t think to Need ai...
Last bulk
750 test
200 deca
200 primo
I didn t Need ai

How's libido with no AI?

 

[Ninjarello1]

How's libido with no AI?

It was awesomeee, but that is 1 year ago bulk season

 

[Ninjarello1]

Week 9 BW 88KG

Week 9-14
1500 TEST
10 insulin pre wo
4 hgh before bed

Day on
840/250/60 carbs/pro/fat

Day off
400/200/60 carbs/pro/fat

 

[Red-5]

Week 9 BW 88KG

Week 9-14
1500 TEST
10 insulin pre wo
4 hgh before bed

Day on
840/250/60 carbs/pro/fat

Day off
400/200/60 carbs/pro/fat

Looking good amigo, great even. Excellent work, very lean for a gain phase / bulk. Do target specific weight gain?

 

[Ninjarello1]

Looking good amigo, great even. Excellent work, very lean for a gain phase / bulk. Do target specific weight gain?

Thanks, there isn t a weight target

 

[namsn]

Week 9 BW 88KG

Week 9-14
1500 TEST
10 insulin pre wo
4 hgh before bed

Day on
840/250/60 carbs/pro/fat

Day off
400/200/60 carbs/pro/fat

Looking thik

 

[rexy]

Week 9 BW 88KG

Week 9-14
1500 TEST
10 insulin pre wo
4 hgh before bed

Day on
840/250/60 carbs/pro/fat

Day off
400/200/60 carbs/pro/fat

Has the jump to 1500 Test shown significant benefit vs. 750, in terms of growth? Are you noticing anything in particular?

 

[Ninjarello1]

Has the jump to 1500 Test shown significant benefit vs. 750, in terms of growth? Are you noticing anything in particular?

That's not how I think. Yes, it's true, Test is double, but in reality, last year it was
750 Tests
200 Deca
200 Primo
Total 1150mg

Now it's 1500mg, so Test is double, but the total anabolics aren't double. The reason was to avoid Deca because even at small doses I feel some minor mental side effects, which I wanted to avoid this time. And Primobolan because it's not a good time to buy it, both economically and because of the risk of counterfeits.
Test is always perfect for me, I feel great, and it doesn't cause any problems.