FourOneDeuxFitt
Member
I just read this. Actually very interesting.for whatever reason, I remember reading this..
Decline bench press better for pecs than incline bench press
I can feel the upper chest with dips, depending on how the movement is done.
my old mantra, besides "be the run" when I was running a lot was,.. "chins and dips, chins and dips". all day.
