Hey everyone,
Glad to be here. I’ve been training consistently for over 12 years, currently 31 years old, 174 cm, sitting around 76–77 kg at ~9% body fat. My focus is long-term physique development with health in mind — lean mass retention, conditioning, metabolic health and longevity.
I track my nutrition, blood glucose, blood pressure and body composition regularly. I’m currently experimenting with structured GH timing and performance optimization, trying to stay as evidence-based and rational as possible.
Not here for shortcuts — more interested in understanding mechanisms, risk management and intelligent application.
Looking forward to learning and contributing.
Glad to be here. I’ve been training consistently for over 12 years, currently 31 years old, 174 cm, sitting around 76–77 kg at ~9% body fat. My focus is long-term physique development with health in mind — lean mass retention, conditioning, metabolic health and longevity.
I track my nutrition, blood glucose, blood pressure and body composition regularly. I’m currently experimenting with structured GH timing and performance optimization, trying to stay as evidence-based and rational as possible.
Not here for shortcuts — more interested in understanding mechanisms, risk management and intelligent application.
Looking forward to learning and contributing.
