Jankauskas
Member
Forgive my ignorance, but regarding instant cream of rice, does instant mean it’s already pre cooked and that you can just add some cold water to it and take it like protein powder?
MESO-Rx
Anabolic Steroids
Instant cream of rice
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Jankauskas
Member
I didn’t buy it yet bro, it’s just something I have been considering. I lived most of my life in Europe and we don’t have it there.
Ya it take like 2 second to make and supper easy
Jankauskas
Member
Cool man, thanks
Also can put it in your shake, shake it drink, shake it drink. Kinda like drinking sand lol
Jankauskas
Member
This is what I was thinking on doing.
Damn, no cream of rice? You guys have grits? That's a good one, too.
Jankauskas
Member
It’s basicly just oats and baby cereal from nestle something called nestum. There’s dozens of flavours and you don’t need to cook it, it comes in packages of 1 kg, you can buy pallets of 10, its hailed as baby cereal but that’s what athletes use mostly.
Yeah dude, that stuff is good as part of a PWO meal.
Jankauskas
Member
It’s good as part of all meals bro, that shit is delicious, the honey one is the best, I could live on it xD
Jankauskas
Member
Shit I just found out there’s something from nestle called Gerber cereals here, I think it’s the equivalent of nestum.
Gerber baby rice is amazing Mix it with your shake and it tastes incredible
Jankauskas
Member
Shit man I just might, it has a bit of fat though, the protein it has is high in bioavailability?
It's a carb source, not protein
There's like a gram of protein lol
Jankauskas
Member
I think there were like 6 grams per 100. I eat big
Since these baby cereals are enriched the protein could be usable, but it’s not a lot, you are right, so it doesn’t really matter.
