inner pecs, best way

[atlantean]

ive got quite A lot of chest muscle but not much on my inner pecs, whats the best way to develop this area? also other than sit up whats best for abs

thanks

 

[rschuh]

ive got quite A lot of chest muscle but not much on my inner pecs, whats the best way to develop this area? also other than sit up whats best for abs

thanks

You can't change the shape of your muscles. You can only make them get larger. I would just do the standard chest exercises and hopefully they may fill in over time. If you have a gap there, you can't do anything about it. It's just like a peaked biceps. You're either born with them or you're not. If you're not, then doing concentration curls etc. until you're blue in the face won't help. It's the same thing with a thigh sweep. You either have one or you don't. Hacks won't give you a sweep if you don't have the proper muscle insertions for it.