Injury prevention vs rehab

[Cownan]

I want to get back in it for sure but I'm incredibly busy, I've hit a class here and there but for a good 8 months I was going 3x a week and loved it. Also great being a flexible guy in a room full of flexible girls even if it's just to look [/QUOTE]

Im guessing you sit at the back of the class

I hit yoga as well. Its amazing for injury prevention benefits plus my old ass needs to be bendy to also mitigate back and joint pains. I love being more bendy at 250lbs than half the class is. And yes, for injury prevention I will say this is number 1. I played contact football for 26 years and whenever I hit yoga consistently I never had an injury. The years where I slacked off I always had something tear

 

[Cownan]

Thanks again PA.
Long story short I jumped the gun a few years ago trying to rehab injuries using gear instead of the right way. Just getting things straight and gonna hit it hard again. Appreciate all the good brothers here.

Forgot to comment on this. Gear can actually prolong injuries. In my experience anyways. Only one that can somewhat help is gh but then you have to wait months for it to load and by then you're healed anyways

 

[Oldschool]

Forgot to comment on this. Gear can actually prolong injuries. In my experience anyways. Only one that can somewhat help is gh but then you have to wait months for it to load and by then you're healed anyways

And add new injuries in my case. Definitely something I won't try again. Live and learn.