Okay pinned VG this morning. First thing I do is find the illiac crest with my thumb. It's the highest part of the rounded hip bone. Then I raise my leg and find where the femur (leg bone) sticks way out and put my index finger on it. The line between finger and thumb is one side of vg boundy.
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Follow your hip bone forward about 2 inches. Those 3 points make the vg boundary.
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Hard to see in the Pic below but for the right height, it's more in the belly then leg. It's above the line where the leg connects, about where love handles would be.
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At first I felt like I was putting that shit right in my guts. It's a deep muscle with bone behind it. Nothing to worry about and takes 3ml easily. I'm fairly lean and bury a 1.25 needle no problem.