A buddy of mine who spent 22 yrs in prison and had nothing better to do said to over load the bar, and with the help of a spotter, lift it until you could do it on your own. He pressed 500+ at 45 yrs old.
I trained with him for a year and a half and broke 405lbs at 225lbs natural.
I trained with him for a year and a half and broke 405lbs at 225lbs natural.
