Increased my calories and ive lost weight

Juicedhead

Member
I was sitting around 260-265. I have increased my calories to 4500 a day from about 4100 and since the increase I have dropped back town to 258-259. I have never had this happen when increasing food I alwasy start to gain weight. What is going on? Its only been 5 days since the increase. Should I add more food or wait and see what happens? Im pushing to 270. Nothing else has changed I eat the exact same thing everyday just increased the amount and added in some greek yogurt. Any ideas what I should do?
 
I would wait. I have eaten a lot of carbs one day and weighted pounds less the next. Digestion is not a perfect system. You have lost some water that is most likley all you have lost. and there can be many reason for that
 
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