Hunter Labrada’s off season meal plan 2020

[little]

1- 2 cups EW, 3 cups oats

2- 50g whey isolate, 400g rice

3- 50g whey isolate, 150g Karbolyn

4- 8oz beef, 400g rice

5- 8oz chicken, 400g rice

6- 2 cups EW, 3 cups oats

I assume there’s some added fats he didn’t mention, guessing about 80g of fat that’s ~5,520 cal

 

[little]

This is from the Fouad Abiad podcast he did with Iain Valliere and Hunter. They compete in Tampa in 2 weeks

 

[bob357sig]

Wow, that’s a lot more rice then I was expecting. I would figure he would alternate the carb source a little more but what the hell do I know lol.

 

[AlwaysHungry]

Very good easy on the stomach great digestion I assume

 

[JoeBlob12]

He has posted his diet on his Instagram every week for the past few months. Pretty cool. It’s the last pic in his mandatories.

 

[Millard]

He has posted his diet on his Instagram

 

[bigpoppachump2]

1- 2 cups EW

6- 2 cups EW

What does the EW stand for? Im sure ita something painfully obvious but I'm brain farting and cannot put it together :-/

 

[little]

What does the EW stand for? Im sure ita something painfully obvious but I'm brain farting and cannot put it together :-/

Egg Whites

 

[Montego2]

How the fuck he eats three cups of oats is beyond me. Much less twice a day.

Two is my limit......that's a ton of Fucking oats.

 

[S317]

1- 2 cups EW, 3 cups oats

2- 50g whey isolate, 400g rice

3- 50g whey isolate, 150g Karbolyn

4- 8oz beef, 400g rice

5- 8oz chicken, 400g rice

6- 2 cups EW, 3 cups oats

I assume there’s some added fats he didn’t mention, guessing about 80g of fat that’s ~5,520 cal

I might be mistaken but I’m pretty sure he said his fat source is the beef

 

[little]

I might be mistaken but I’m pretty sure he said his fat source is the beef

Could be, this is from the Fouad Abiad podcast he did and I listened to it several times, might have missed that

 

[S317]

Could be, this is from the Fouad Abiad podcast he did and I listened to it several times, might have missed that

I can’t remember if I heard there or somewhere else. I do remember hearing him say he does very low fats just not sure where.

 

[JoeBlob12]

How the fuck he eats three cups of oats is beyond me. Much less twice a day.

Two is my limit......that's a ton of Fucking oats.

He blends it with his egg whites

 

[Spokeonawheel]

That much rice and egg whites id be ready to hit myself in the head with a hammer after a month.

The farts from all the EW must be unreal.

Admire the dedication.

 

[Jankauskas]

I’m assuming the 400 grams of rice is cooked weight, even then it’s fucking insane, most I could do was 100 raw, which goes to roughly double the weight.

 

[JoeBlob12]

I’m assuming the 400 grams of rice is cooked weight, even then it’s fucking insane, most I could do was 100 raw, which goes to roughly double the weight.

It’s usually triple. So 100 uncooked = 300 cooked. 400 is pretty common for his level

 

[little]

I’m assuming the 400 grams of rice is cooked weight, even then it’s fucking insane, most I could do was 100 raw, which goes to roughly double the weight.

Maybe that’s why you don’t grow?

 

[4Figgy]

How the fuck he eats three cups of oats is beyond me. Much less twice a day.

Two is my limit......that's a ton of Fucking oats.

Blender with some water.

 

[AlwaysHungry]

Blender with some water.

Or almond milk and egg whites goes down really well

I can eat 3 cups oats this way easy

 

[Jankauskas]

Maybe that’s why you don’t grow?

Maybe, but if I’m constantly feeling sick from overeating my performance won’t be the best either. I have done it in the past and felt like shit throughout my workouts.