How much protein do you guys eat?

[Sampei]

Just curious why?

What is your goal, and what happens if you try to approach it with real food?

250gr of protein. In the morning I kinda hate eating protein so it's a shake + oats or other stuff.

Solid protein stuff me up I mean I already eat 200/250gr of chicken at lunch and dinner. If I had to eat more chicken or fish or eggs at preworkout meal and post I would probably puke.

I just fucking hate chicken and white eggs. I try to cook it in many different ways but it's just hard for me to swallow lately.

When I was bulking hard two year ago I was blending everything and drinking it that's how bad I'm

Give me jasmine rice I can stuff my face in it but protein damn...

I can it 1+ kg of a juicy marbled steak however but that's not feasible for my BB diet

 

[Big Sexy]

I just fucking hate chicken and white eggs.

I eat my chicken cold and dry right out of the fridge most of the time.

Maybe cause I have no soul. But I love it.

 

[bigboy420]

My no fat milk with whey is my savior.
140g of protein in 2 liters. (500 calories each)

Couldnt bodybuild without it.

 

[Big Sexy]

My no fat milk with whey is my savior.
140g of protein in 2 liters. (500 calories each)

Couldnt bodybuild without it.

Is this consumed after the 420 toke sesh?

 

[404]

Bodyweight on lbs x 1.2 and sometimes much higher when I feel like it.

 

[RekTest]

Whatever weight I want to be, I eat that minimum in protein and that has worked for me.

 

[TheScholarOfBrew]

I'm on a cut and going to 230 per day works for me. It actually keeps me full and seems to help muscle loss. I'm 204lbs at

I mostly use whey protien isolate unflavored. Works well for morning shake. And before I sleep.

 

[Muscles’]

Not sure if this was discussed yet in this thread, a friend sent me it the other day.

Anyone see this study yet ?

 

[AlexDavis43]

View attachment 318844


Not sure if this was discussed yet in this thread, a friend sent me it the other day.

Anyone see this study yet ?

Yes, it's silly to compare 100 grams of protein in one sitting with 25 grams. Of course there's more MPS. But diminishing returns, protein is the most expensive macronutrient, GI sides.

 

[malfeasance]

Yes, it's silly to compare 100 grams of protein in one sitting with 25 grams. Of course there's more MPS. But diminishing returns, protein is the most expensive macronutrient, GI sides.

I try to get 50 in one sitting. Then the number of sittings determines protein for the day.

 

[Eddie.]

I try to get 50 in one sitting. Then the number of sittings determines protein for the day.

My concern is only for total daily grams than grams per meal. This why i could never follow a structured diet of lets say Justin Harris for example who has his clients eating 6 meals of 50gr of protein, or 60 or 40 depending on the BW and same for fats, eg 10gr of fats with every meal..

I mean, mathematically it's easy to keep track but hell, i don't have the same appetite first thing in the morning, or right after workout or before bed..i may have meals with 50gr of protein or meals with 80 or 100gr.

My digestion is always fine regarding protein UNLESS i overdo the fats with it, or fiber. I can eat 500gr fat free Greek yoghurt with 60gr iso (100gr protein) no problem. If i add 20gr peanut butter on this digestion sucks. Same goes for chicken n rice vs beef n rice.

 

[malfeasance]

My concern is only for total daily grams than grams per meal. This why i could never follow a structured diet of lets say Justin Harris for example who has his clients eating 6 meals of 50gr of protein, or 60 or 40 depending on the BW and same for fats, eg 10gr of fats with every meal..

I mean, mathematically it's easy to keep track but hell, i don't have the same appetite first thing in the morning, or right after workout or before bed..i may have meals with 50gr of protein or meals with 80 or 100gr.

My digestion is always fine regarding protein UNLESS i overdo the fats with it, or fiber. I can eat 500gr fat free Greek yoghurt with 60gr iso (100gr protein) no problem. If i add 20gr peanut butter on this digestion sucks. Same goes for chicken n rice vs beef n rice.

It's just easy for me to track and keep track, and meals that size keep me satiated until the next one.

I have a tendency, when I eat what I feel like, to hit nowhere near what I should for the day on anything.

Your mileage may vary. I know my limits, LOL

 

[AlexDavis43]

I try to get 50 in one sitting. Then the number of sittings determines protein for the day.

My concern is only for total daily grams than grams per meal. This why i could never follow a structured diet of lets say Justin Harris for example who has his clients eating 6 meals of 50gr of protein, or 60 or 40 depending on the BW and same for fats, eg 10gr of fats with every meal..

I mean, mathematically it's easy to keep track but hell, i don't have the same appetite first thing in the morning, or right after workout or before bed..i may have meals with 50gr of protein or meals with 80 or 100gr.

My digestion is always fine regarding protein UNLESS i overdo the fats with it, or fiber. I can eat 500gr fat free Greek yoghurt with 60gr iso (100gr protein) no problem. If i add 20gr peanut butter on this digestion sucks. Same goes for chicken n rice vs beef n rice.

Similar. I count the protein that's easy to count. Mainly animal protein or foods with labels.

50 g/meal x 3 meals/d.

That's only 150 g/d but with all the other stuff I eat that's not clearly labeled or easy to count, it's more like 200+ g/d.

 

[Muscles’]

3 x oikos triple zero yoggies to the dome is my go to for a quick protein snack. 45g total. So easy to digest.

Could probably eat the whole 18 pack in one sitting if I really wanted to, but I use them as my comfort snack. If feeling a little stressed or down in the dumps I go eat a few and feel better almost instantly

 

[Eddie.]

3 x oikos triple zero yoggies to the dome is my go to for a quick protein snack. 45g total. So easy to digest.

Could probably eat the whole 18 pack in one sitting if I really wanted to, but I use them as my comfort snack. If feeling a little stressed or down in the dumps I go eat a few and feel better almost instantly

Yeah, i'm eating 1kg of fat free Greek yoghurt per day for a long time now, the easiest (and cheapest for me since i live in Greece) 100gr of protein.

 

[TheScholarOfBrew]

I buy 10lbs of unflavored whey isolate in bulk cheap as fuck and I pound down 100 grams of it almost everyday. Makes cutting so easy. Then I just divvy up the rest of my calories to normal food.


At this point I eat like a machine. Taste is not my priority right now.

 

[AlexDavis43]

3 x oikos triple zero yoggies to the dome is my go to for a quick protein snack. 45g total. So easy to digest.

Could probably eat the whole 18 pack in one sitting if I really wanted to, but I use them as my comfort snack. If feeling a little stressed or down in the dumps I go eat a few and feel better almost instantly

The Gut-Brain Axis!

 

[trtchin]

225 g per day. But if I am a bit under I dont stress.

 

[BiGBaDWolF`]

All of my meals are mainly protein. I get at least 30g at a time. 60g if im more hungry that day. I eat brots when its safe and, mostly turkey/chicken burgers/tacos. Sometimes I grab a random meat to throw in the mix, chorizo, lamb ect. I meal prep on weekends so i always have tubs full of burgers/meat. Its far less time consuming then cooking 8 meals everyday from scratch. I like to hit a gram/lb body weight, sometimes more. I keep carbs low during the week right now. Carbing up on the weekends! Gunna increase carbs soon

 

[malfeasance]

All of my meals are mainly protein

Sounds like high fats, not mainly protein.