How many guy's here eat during the night & what do you like to eat?

[Canknucklehead]

Add a scoop of vanilla or chocolate protein. It will taste like raw cake batter!

 

[MR_Midas]

I like to eat cottage cheese, especially you can add just delicious protein there or, as someone said, Greek yogurt, and if you add chocolate protein there, this is the food of the gods.

 

[eery]

I do not know. Nowhere have I seen scientific articles that eat at night and at night affect recomposition in a negative direction. Has the number of calories per day. And when you take and how much is a matter of comfort.

Go read danny lennon's content, hes over at sigmanutrition.com

 

[Jayne Scott]

Waking up in the middle of the night to eat is a no, no for me. But if the urge is strong, I'd rather drink something. A glass of orange juice works for me.

 

[Canknucklehead]

I like to eat cottage cheese, especially you can add just delicious protein there or, as someone said, Greek yogurt, and if you add chocolate protein there, this is the food of the gods.

I mix my cottage cheese with cinnamon and Splenda/stevia

 

[MR_Midas]

Go read danny lennon's content, hes over at sigmanutrition.com

Thank you very much, I will definitely study and read.

 

[MR_Midas]

Waking up in the middle of the night to eat is a no, no for me. But if the urge is strong, I'd rather drink something. A glass of orange juice works for me.

Now I caught myself thinking, indeed, a glass of orange or pineapple juice really satisfies hunger.

 

[MR_Midas]

I mix my cottage cheese with cinnamon and Splenda/stevia

Yes, cottage cheese is such a versatile product from which you can make a lot of delicious dishes, especially if you bake.