How can I reverse non severe stimulant induced heart issue

[Orphan]

Had a issue with my prescription methylphenidate plus caffeine. Just a little pain and soreness. My base protocol is going to be

• Abstinence from all stimulants

• 45 min of Zone 2 steady state cardio 5 times weekly

• 8 hr sleep obviously

• Hydrating properly with electrolytes

This is VERY basic health stuff and I know these will be the biggest impact but i want in depth advice on how I can fix this. Also I'm lifetime natty.

 

[adrenalytic]

no one here is as dr. bro. not sure why you thought coming to a steroid forum for a non-steroid issue seemed like a good idea but you should be talking to the dr. that prescribed you.

should do a new member intro if you plan on sticking around here.