HOMEMADE SHAKES

[Ferenor]

But liquid egg whites uncooked aren't theoretically not absorbed well?

 

[Oldschool]

i m wondering me yelling “light weight babee... aint nothin but a peanut” Holding that shaker... and then throwing up as always.. i fuckin love this forum.. you all guys make my days... the place where i live is so fuckin boring...

What do you mean throw up? It tastes like a Reese’s peanut butter cup?

 

[FR0Z3N_B0MB3RRR]

What do you mean throw up? It tastes like a Reese’s peanut butter cup?

i dont know why I cant drink shakes anymore without feeling bloated and feeling the need of throwing up... so i started baking them... you know better than anyone else here man ahahah.. did you forget that i m Cupcakesman?

 

[JC Grifter]

But liquid egg whites uncooked aren't theoretically not absorbed well?

They are pasteurized. Bottoms up [emoji39]

 

[BigRed1]

1 1/2 cups water
2 scoops whey isolate ( I like vanilla any flavor is fine)
1 cup frozen mixed berries
1 banana
2 tbs peanutbutter
Cinnamon

 

[4Figgy]

Breakfast shake:
1 cup whole oats
2 scoops collagen protein
1 scoop whey protein
1 scoop powdered greens
1 banana
1 tbsp olive oil
1 tbsp flax oil
1.5 cups whole milk
1 cup ice
(Can add yogurt or peanut butter as well for more calories)


Post workout shake:
8oz canned cooked chicken breasts
1/2-1 cup rice powder
1.5-2 cups water

 

[jJjburton]

@JC Grifter gave me a big hint and big inspiration with his fav recipe for homemade shake


2 cups plain Greek yogurt
1 banana
1 cup blueberries
6 tablespoons liquid egg w
Two handful spinach
2 tablespoons natural peanut butter
4oz almond milk

I think it would be nice to add some homemade shake recipe.

I ll write the one i ve invented and tested, and modified.

150gr of Tuna from cans
1 cucumber / 1 courgette
Some white yogurt (100-200ml)
1 cup of Soya Sauce
1 shot of Tabasco
1 lemon slice
1 thin slice of onion

Mixed with a pimer in a shaker, and it was so good, eaten with a spoon.

i modified it by adding the tuna to the “shake” and not mixing it with other ingredients, it was a lot better. So nice so easy

Thats disgusting lol. TuNa!!!

 

[jJjburton]

Water
1 cup granola
6 tbs PB
1 cup greek yogurt
Berries
Make extra liquidy to chug.

 

[Oldschool]

Thats disgusting lol. TuNa!!!

I thought of tuna fish cupcakes and immediately gave five pounds to sweet Mother Earth. It was a good thing I was outside. Fuck a tuna fish shake.