Homemade Intra Workout carb Drink suggestions

[PaulHeyman]

Two packets of crystal light lemonade, pink lemonade, or cherry pomegranate with 10 g of their EAAs is delicious. And so cheap.

I use a few squirts of crystal light lemonade and a stevia packet. I won’t make the unflavored mistake again

 

[serafin]

25 gr baking soda
10 gr MAPS
500 ml water
just in the middle of your sesión