Hi i am Desilva

[Desilva]

I am 23 years old , 185cm , 77kg around 21% body fat. I follow a low fat high carbs diet.

My current stack:
Reta 2mg bi weekly, Ghk-cu 2.5mg 5x a week, 250mg testorone e , 0,5mg Dut, 20mg isotret, 3mg methylenblue.

Looking to learn and potentially add more peptides, androgens and nootropics.

 

[Almoister]

Just be carefull dude … with those stats its sounds like u started lifting yesterday dont mean it in bad way just thinking u probably dont even know how to lift properli and Hopoing on

 

[Desilva]

Just be carefull dude … with those stats its sounds like u started lifting yesterday dont mean it in bad way just thinking u probably dont even know how to lift properli and Hopoing on

Yea i hopped on too soon but its already too late. My blood test is fine at 250mg so i am staying this way till i am down to 12% bf than i will do a lean bulk and stay on forever

 

[IndividualMan]

Yea i hopped on too soon but its already too late. My blood test is fine at 250mg so i am staying this way till i am down to 12% bf than i will do a lean bulk and stay on forever

stupid enough to start too early, smart enough to not try to cope by just upping dosage. thats a new one.
welcome to meso

 

[Desilva]

stupid enough to start too early, smart enough to not try to cope by just upping dosage. thats a new one.
welcome to meso

I admit that it was stupid to hop on while being high body fat

 

[Almoister]

the bodyfat is not the issue here even tho it doesnt help

 

[Desilva]

the bodyfat is not the issue here even tho it doesnt help

What the issue then? I have been runing a trt dose at 166mg during my cut and upped it to 250 you act like i taking smth crazy

 

[brandmeister030]

I am 23 years old , 185cm , 77kg around 21% body fat. I follow a low fat high carbs diet.

My current stack:
Reta 2mg bi weekly, Ghk-cu 2.5mg 5x a week, 250mg testorone e , 0,5mg Dut, 20mg isotret, 3mg methylenblue.

Looking to learn and potentially add more peptides, androgens and nootropics.

77kg auf 185cm You need to adjust your diet and training plan properly instead

 

[Almoister]

The issue here is that u have probably close to 0knowlage on nutrition training lipids compounds and general health stuff also running like 5 random things with it that u heard from vigorous steve , its litterally starting endgame as lvl 1

 

[brandmeister030]

The issue here is that u have probably close to 0knowlage on nutrition training lipids compounds and general health stuff also running like 5 random things with it that u heard from vigorous steve , its litterally starting endgame as lvl 1

exactly that

 

[Desilva]

77kg auf 185cm You need to adjust your diet and training plan properly instead

Because i am prioritizing to lose my fat! I went from 95kg 35% bodyfat to 77kg since October so i guess i know what i am doing thanks for the feedback tho lmao

 

[brandmeister030]

Because i am prioritizing to lose my fat! I went from 95kg 35% bodyfat to 77kg since October so i guess i know what i am doing thanks for the feedback tho lmao

Good luck with that. The priority is proper training with a plan and nutrition. AAS are only secondary.

 

[Desilva]

The issue here is that u have probably close to 0knowlage on nutrition training lipids compounds and general health stuff also running like 5 random things with it that u heard from vigorous steve , its litterally starting endgame as lvl 1

Trust brother i know everything i need to know about training and nutrition you dont have to be a genius to figure out how to train and eat properly hahaha i know everything about lipid compounds from ezetmibe, statins, citrus bregmot etc same with everything else and all the compounds i am runing is based on my goal and if you have basic understanding about the pharmaceuticals i am runing you will know they complete each others. Thanks for the advice

 

[brandmeister030]

Trust brother i know everything i need to know about training and nutrition you dont have to be a genius to figure out how to train and eat properly hahaha i know everything about lipid compounds from ezetmibe, statins, citrus bregmot etc same with everything else and all the compounds i am runing is based on my goal and if you have basic understanding about the pharmaceuticals i am runing you will know they complete each others. Thanks for the advice

But it doesn't look like that. Sry bro

 

[Desilva]

Good luck with that. The priority is proper training with a plan and nutrition. AAS are only secondary.

exactly that

I train full body every other day, doing one set to failure for big muscle groups and two sets for isolation exercises.
My diet is low fat 30-40g and I aim for about 150 g of protein per day. Rest are pre workout carbs. I’m currently in a ~1300 kcal deficit.
I take omega-3, zinc, and vitamin D3 (20,000 IU once a week), etc.
Is there anything I can improve?