Great piece my Chris Duffin

[franchise24]

Great piece done by Chris Duffin on how to set up and brace for the squat. Most already know this some don't. At 16:15 you will see the 5 cues Chris uses with his clients and himself laid out on the screen.

 

[Xlgx]

Been a fan of his since the ironaddicts days.

 

[Nutz4butts]

I watched this when it first came out. It's exactly how I brace when I squat and it helped me a lot! One of these days I gotta try the whiskey and deadlifts. Thinking that won't end well lol.

 

[Gobuckeyes0122]

Great piece done by Chris Duffin on how to set up and brace for the squat. Most already know this some don't. At 16:15 you will see the 5 cues Chris uses with his clients and himself laid out on the screen.

Awesome video. Thank you @franchise24 this will definitely help me in squating. A lot of good shit in this video.

 

[franchise24]

Chris Duffin is a beast. And a very smart man.

 

[Rockclimber]

Great video, thanks!