Good content creators

[wp_375]

I have started enjoying Nash Jocic's channel a lot. He is one of very few people active on the Internet who trained with Serge Nubret at Nubret's gym in Paris for an extended period of time and learned all he could from him. He talks a lot about that experience and has a lot of focus on the Golden Era and old school bodybuilding. He had a pretty fire physique for his day. Preaches a very 70's-80's approach to training and diet that is contrary to a lot of the current dogma but it clearly worked for him and his clients. Worth watching just for some of his Serge Nubret stories, like watching Serge's entire "chest day" be 40 continuous sets of 15 reps with 80kg on the flat bench and 30 seconds of rest between. Followed by a 2lb steak as a post workout meal

Dr. Nash Jocic | Build Muscle and Burn Fat

 

[OldmemberNewcuenta]

There's no reason to get your info via influencers giving you third party rehashed garbage.

Chew the meat, spit out the bone. They all add some solid info. Except Todd Lee. He must remove that poison from his mental diet asap