getting Leaner?

[ItalianPride]

I dont want to lose any more weight. I'm a light person 155lbs, 5'6 but i'm overweight in the stomach area. bf is around 19%. Want to get leaner and put on some muscle. Done juice, but i don't want to go that route again. I was up to 170lbs 15% bf. Looking for a training routine, guidance on food / supplemts. If u know of a good books or your own knowledge, Much appreciated....Tthe most cheating i will do is clen and epedra.

As of right now im back in the gym upped the cardio for now and have cut fat intake and high carbs.

 

[prodigy06]

"Burn the fat feed the muscle " is a good book. Covers all bases I think.

 

[375Ranger]

Tom Venuto's "Burn the Fat Feed the Muscle" is great in my opion aswell. He covers ALOT of info on proper diet. I think you should probably focus on putting on as much quality muscle as possible, for say 6-10 weeks, then try dieting for 4-6 weeks and repeat until you reach your goal. This works great for me since I tend to get burned out, but going heavy for 8-10 is pretty easy, and strick dieting for 4-6 is the same. Good luck!

 

[375Ranger]

I forgot to express the importance of eating "CLEAN" while bulking aswell as dieting. I allow myself typically 2 cheat meals per week. NOT a full day of cheating like alot of guys choose. And pick your cheat days according to your schedule...for example: I have 2 toddler boys and our Friday night entertainment is making homemade pizza, so friday's dinner is cheat meal #1. And since I live in the south, and we Southerners love our fried chicken, for luch on Sundays after church we usually hit up Bojangles. Hope my post helps.