Type-IIx
Member
Introduction and Disclaimer (00:00:31)
The host discusses the show's purpose and provides a disclaimer regarding medical advice.
Symposium Announcement (00:01:38)
Type-IIx shares details about his upcoming symposium on the practical use of exogenous growth hormone and GH secretagogues.
Upcoming Episode Preview (00:02:41)
The next episode features a discussion on homebrewing steroids with a special guest.
Magnesium and Sleep (00:03:39)
Discussion on magnesium's absorption, benefits, and its role in enhancing sleep quality for bodybuilders.
Melatonin Overview (00:08:32)
Exploration of melatonin's effects, recommended dosages, and its role in sleep and appetite regulation.
Antihistamines and Sleep (00:10:34)
Effects of antihistamines like diphenhydramine on sleep and their impact on cognitive functions.
Trazodone and Sleep (00:12:50)
Trazodone's sedative effects and its potential benefits for bodybuilders when dosed correctly.
Z Drugs Discussion (00:13:47)
Overview of Z drugs, their risks, and comparisons to benzodiazepines regarding addiction and side effects.
Bloodwork Recommendations (00:17:27)
Advice on choosing the right lab services for blood work, emphasizing the importance of biomarkers.
Genetics in Bodybuilding (00:18:50)
Discussion on genetic factors affecting bodybuilding potential and training adaptations based on genetic markers.
Cardarine and PPARδ (00:26:01)
Discussion about other drugs like fibrates that activate the PPARδ, their effects on insulin sensitivity, and potential health benefits unlike Cardarine.
Cancer Risks of Cardarine (00:27:39)
Overview of cancer risks associated with Cardarine and its effects on muscle fibers and endurance.
Cholesterol Efflux Capacity (00:30:38)
Explanation of cholesterol efflux and its role in artery health and insulin sensitivity.
Russian Weightlifting Techniques (00:31:58)
Insights into unique recovery methods used by Russian weightlifters, including dexamethasone.
Dexamethasone Effects (00:34:21)
Details on how dexamethasone enhances recovery and performance in weightlifting.
Future of Russian Weightlifting (00:35:26)
Speculation on the return of Russian weightlifters and their training advancements post-suspension.
Listen Now
View: https://youtu.be/ihVJZwaYOig?si=KmMuYKTwNi1PixZz
Streaming on All Platforms
Read More at Gear, Growth, and Gains Ep. 010 Release
The host discusses the show's purpose and provides a disclaimer regarding medical advice.
Symposium Announcement (00:01:38)
Type-IIx shares details about his upcoming symposium on the practical use of exogenous growth hormone and GH secretagogues.
Upcoming Episode Preview (00:02:41)
The next episode features a discussion on homebrewing steroids with a special guest.
Magnesium and Sleep (00:03:39)
Discussion on magnesium's absorption, benefits, and its role in enhancing sleep quality for bodybuilders.
Melatonin Overview (00:08:32)
Exploration of melatonin's effects, recommended dosages, and its role in sleep and appetite regulation.
Antihistamines and Sleep (00:10:34)
Effects of antihistamines like diphenhydramine on sleep and their impact on cognitive functions.
Trazodone and Sleep (00:12:50)
Trazodone's sedative effects and its potential benefits for bodybuilders when dosed correctly.
Z Drugs Discussion (00:13:47)
Overview of Z drugs, their risks, and comparisons to benzodiazepines regarding addiction and side effects.
Bloodwork Recommendations (00:17:27)
Advice on choosing the right lab services for blood work, emphasizing the importance of biomarkers.
Genetics in Bodybuilding (00:18:50)
Discussion on genetic factors affecting bodybuilding potential and training adaptations based on genetic markers.
Cardarine and PPARδ (00:26:01)
Discussion about other drugs like fibrates that activate the PPARδ, their effects on insulin sensitivity, and potential health benefits unlike Cardarine.
Cancer Risks of Cardarine (00:27:39)
Overview of cancer risks associated with Cardarine and its effects on muscle fibers and endurance.
Cholesterol Efflux Capacity (00:30:38)
Explanation of cholesterol efflux and its role in artery health and insulin sensitivity.
Russian Weightlifting Techniques (00:31:58)
Insights into unique recovery methods used by Russian weightlifters, including dexamethasone.
Dexamethasone Effects (00:34:21)
Details on how dexamethasone enhances recovery and performance in weightlifting.
Future of Russian Weightlifting (00:35:26)
Speculation on the return of Russian weightlifters and their training advancements post-suspension.
Listen Now
View: https://youtu.be/ihVJZwaYOig?si=KmMuYKTwNi1PixZz
Streaming on All Platforms
Read More at Gear, Growth, and Gains Ep. 010 Release
