Nick Walker's Soft Tissue Clinician, Dr. Umar Nisar, Joins Host Type-IIx Gear, Growth, and Gains Podcast | Airing Wed Nov 12!

[Type-IIx]

Airing
Wednesday, November 12, 2025

Summary​

This episode introduces Dr. Umar Nisar, a chiropractor and manual therapist widely respected and famously known for his work with Nick Walker, who placed 6th in this year's Mr. Olympia bodybuilding competition. Dr. Nisar discusses the nuances of sports performance and recovery, particularly for elite bodybuilders and strength athletes first; then relates this to the lifestyle bodybuilder and strength athlete. Dr. Nisar shares his journey from his education to founding Asylum Sport Performance and Recovery in Voorhees, New Jersey. His approach integrates chiropractic care with applied clinical nutrition and advanced recovery modalities such as cryotherapy, infrared saunas, and manual therapy. The discussion highlights the importance of active rehabilitation tailored to athletes’ training cycles, especially during injury recovery and competition prep.

Dr. Nisar explains the distinctions between passive and active rehabilitation, emphasizing restoring pain-free range of motion and the strategic use of modalities like cryotherapy for acute injuries and infrared saunas for inflammation and water weight management. He also touches on the mental and physiological benefits of these treatments for athletes preparing for competition.

Sneak Peek at Interview with Nick Walker's Soft Tissue Clinician, Dr. Umar Nisar

Prerelease | Click Here

Discuss on Telegram

 

[bob357sig]

I hope he doesn’t have the job of repairing Nicks skin, some of the worst bacny I have ever seen. Like alligator skin

 

[Type-IIx]

New Episode



I interviewed Dr. Umar Nisar, Nick Walker's soft tissue clinician specializing in elite athlete recovery. The episode explores advanced recovery modalities – such as active rehabilitation, cryotherapy, and infrared saunas – and emphasizes the importance of individualized treatment and routine for optimal performance.

In section two, Type-IIx shares some takeaways from his How to Read Bloodwork for Hormone Optimization – An Athlete's Guide. Key recommendations include regular, comprehensive blood testing and a systems-based approach to hormone balance. The episode provides evidence-based strategies for maximizing recovery, performance, and long-term health in strength athletes.

Other topics included The Clenbuterol Handbook, the e-book written and published by Type-IIx – now available for paid Substack subscribers. Stay tuned for more information.

Discuss on Telegram