Duraclear
New Member
I'm not even sure if it's worth posting here since you don't seem willing to listen to anyone.
As others have said, you are nowhere near 16% bf. You are closer to 30%. In order for you to get down to 12% with the amount of muscle you have now, your body weight will need to be in the 160 range and possibly lower.
For reference, I am also 5'10 and mid-40s, and I'm 180 at what my scale says is 15%. I take 100mgs of TRT per week and blast up to 250 absolute maximum once or twice a year.
You have absolutely no business messing around with these compounds at these dosages. Keep your test at 120 - that's perfect for you. Stay on the reta at 2mg and absolutely forget about all this other stuff you're thinking about until you're down to at least 185. These doses you're proposing aren't even going to do anything for you with your current understanding of diet and training.
I'm not saying this to hate on you. I'm saying this to try to help. You just had a baby boy and you are NOT healthy. I'd bet almost anything I own that you have some level of heart disease and you are at least pre-diabetic with your age, race, and bf%. You wanna play around with this stuff and have a heart attack and not be around for your boy? Hardly seems worth it.
As others have said, you are nowhere near 16% bf. You are closer to 30%. In order for you to get down to 12% with the amount of muscle you have now, your body weight will need to be in the 160 range and possibly lower.
For reference, I am also 5'10 and mid-40s, and I'm 180 at what my scale says is 15%. I take 100mgs of TRT per week and blast up to 250 absolute maximum once or twice a year.
You have absolutely no business messing around with these compounds at these dosages. Keep your test at 120 - that's perfect for you. Stay on the reta at 2mg and absolutely forget about all this other stuff you're thinking about until you're down to at least 185. These doses you're proposing aren't even going to do anything for you with your current understanding of diet and training.
I'm not saying this to hate on you. I'm saying this to try to help. You just had a baby boy and you are NOT healthy. I'd bet almost anything I own that you have some level of heart disease and you are at least pre-diabetic with your age, race, and bf%. You wanna play around with this stuff and have a heart attack and not be around for your boy? Hardly seems worth it.
