Forearms

[cvictorg]

How about these

 

[cvictorg]

And these

 

[Evie01]

Reverse Barbell Wrist Curls works well... Try three sets of 8-10 reps

 

[jymis]

Pulling big heavy weights from the floor do wonders on my forearms.

 

[biggerben69]

Pulling big heavy weights from the floor do wonders on my forearms.

This^^^^^^

 

[corageon]

This^^^^^^

You have a similar body structure to me...except bigger forearms...that's one I have to work on, forearms. My chest and back are adequately developed, tri's are strong and my arms are cut up. but goddam. Forearms.