The old "bulking on a budget" series by Animal Pak is good too. What it boils down to is dairy, ground beef, eggs, rice and protein powder should really be your biggest investments as far as food is concerned.
MESO-Rx
Anabolic Steroids
First cycle using Dbol
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J Int Soc Sports Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. eCollection 2017.
Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
Wolfe RR1.
Author information
Abstract
The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. A multi-million dollar industry of nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produce an anabolic response in humans driven by a stimulation of muscle protein synthesis. In this brief review the theoretical and empirical bases for that claim are discussed. Theoretically, the maximal stimulation of muscle protein synthesis in the post-absorptive state in response to BCAAs alone is the difference between muscle protein breakdown and muscle protein synthesis (about 30% greater than synthesis), because the other EAAs required for synthesis of new protein can only be derived from muscle protein breakdown. Realistically, a maximal increase in muscle protein synthesis of 30% is an over-estimate because the obligatory oxidation of EAAs can never be completely suppressed. An extensive search of the literature has revealed no studies in human subjects in which the response of muscle protein synthesis to orally-ingested BCAAs alone was quantified, and only two studies in which the effect of intravenously infused BCAAs alone was assessed. Both of these intravenous infusion studies found that BCAAs decreased muscle protein synthesis as well as protein breakdown, meaning a decrease in muscle protein turnover. The catabolic state in which the rate of muscle protein breakdown exceeded the rate of muscle protein synthesis persisted during BCAA infusion. We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted.
mands
J Int Soc Sports Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. eCollection 2017.
Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
Wolfe RR1.
Author information
Abstract
The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. A multi-million dollar industry of nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produce an anabolic response in humans driven by a stimulation of muscle protein synthesis. In this brief review the theoretical and empirical bases for that claim are discussed. Theoretically, the maximal stimulation of muscle protein synthesis in the post-absorptive state in response to BCAAs alone is the difference between muscle protein breakdown and muscle protein synthesis (about 30% greater than synthesis), because the other EAAs required for synthesis of new protein can only be derived from muscle protein breakdown. Realistically, a maximal increase in muscle protein synthesis of 30% is an over-estimate because the obligatory oxidation of EAAs can never be completely suppressed. An extensive search of the literature has revealed no studies in human subjects in which the response of muscle protein synthesis to orally-ingested BCAAs alone was quantified, and only two studies in which the effect of intravenously infused BCAAs alone was assessed. Both of these intravenous infusion studies found that BCAAs decreased muscle protein synthesis as well as protein breakdown, meaning a decrease in muscle protein turnover. The catabolic state in which the rate of muscle protein breakdown exceeded the rate of muscle protein synthesis persisted during BCAA infusion. We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted.
mands
NewTEX
New Member
You are not eating nearly enough,,,just like 90% of all persons In this game,,,are you afraid to puke? Hope not.You need to be obsessed with food every second of everyday.and ditch the ole lady,,she'll only hold you back.Set some fucking goals and get off your ass and get HUGE.
I'm heading out to buy them now and try this diet. I was thinking I'm eating good enough but I'll give this a try and see how things go in 4 weeks.
Do you know what brand is the supplements you mentioned ? Whey protein and carbolyn!?
Where did you get this food bag from? I'm looking for one like this
Cool. I'll look at GNC. Or maybe bodybuilding online if the price is big difference
I'm a big fan of the isobag. I had a 6pack bag and it fell apart in about a year or so. The isobag has lasted years and is amazing
Savagesteve
Member
I went from 245 lbs fat to 170 lbs very lean at 5’11” in 15 months and I can tell you that 165 is not your natty limit at 5’10”. Lime everyone else mentioned eating more will help you grow. With that being said, if you wanna run gear you don’t have to tell us you think you’re at your limit because you’re not.
EcpertRealistic
Banned
Ow hush
Savagesteve
Member
I’m sorry did I strike a nerve? You’re probably 6’5” 165 and reached your natty limit too huh?
Natty? Bro have you heard about this guy?!? Mother fucker runs A HUNDRED AND FIFTY milligrams of testosterone a week!! WITHOUT GYNO!! I know dude, it's unreal.
Savagesteve
Member
Wow! I was so uninformed. Bet he takes methyl test and booty rockets it for faster absorption
