ThanosSnap
New Member
Yesterday doing some max effort training… 595 + 200lbs of chain… RPE 7, added two 10lb plates…. 615 on the bar 200lbs of chain unstable unrack in wraps… I go down, struggle… feel like someone ripped a ribbon in my right quad. So powerlifting meet is out of the question for March, any tips ? protocols ? My first injury in my whole athletic/powerlifting career, I can walk on it and put probably 10-20% pressure on the right vastus medialis. Need some help from some OGs
