thank you , i really want to "get on with it" , whatever this entails, "fix me dr" my training has suffered 10 fold as well as a mental strain , trying to train around a blown out shoulder is futile, i also had a mri of left shoulder pending results, i was involved in a terrible auto accident in August 2022 , then i was doing heavy side laterals with 40 lbs and it just was just to much for my already damaged "shoulders" , i say shoulders as in both, i need to make a thread for this upcoming journey of repairs,, its just a long story, alot of different parts to get to this point,,