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eggs
- Thread starter jd62
- Start date
stryker
New Member
most the egg cartons have the protein listed, i think its about 7 grams per egg
eleven11
New Member
It's around 4 grams for the egg white, I pitch the yellow.
I eat 10 egg whites every morning and thats roughly 40 grams.
I eat 10 egg whites every morning and thats roughly 40 grams.
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Massive690
New Member
its right at about 6g for the white. don't eat the yolks-they are worthless
stryker
New Member
Hey eleven11 do you cook them or eat em raw
ijustmegdu
New Member
i was banging a nutrition majot from PSU last summer, she looked up eggs in her book for me and found 6 grams of protein, 3 for white, 3 for yellow. average size egg.
urbadside
New Member
ijustmegdu......holler back bro....your pm's are full....shoot me an e-mailijustmegdu said:
ijustmegdu
New Member
hewey Grant
New Member
The yolks are far from worthless. they are in fact the most nutritious part of the egg most people won't eat it though for fear of the cholesterol which they are finding could be a myth.
eleven11
New Member
stryker said:
Haven't done the raw thing since the first Rocky movie lol. no I scamble them.
eleven11
New Member
Massive690 said:
Better stay closer to 4 grams. 6 is a little high unless your gettin Ostrich eggs. lol
big louie
New Member
Massive690 said:
wrong, good source of fat and protien in the yoke
MANWHORE
Subscriber
They are the best part,and bad cholesterol is only present when they are cookedhewey Grant said:
MANWHORE
Subscriber
Eggs should be eaten raw,cooking kills some protein and changes structure of cholesterol making it bad. 1 in 20,000 grain feed chicken eggs contain semonila but only 1 in 50,000 organic eggs contain it. The yolk has all the vitamins and the good fat. the eggs could be checked to see if bad. I just wrote all this,and got knocked off,and i don't feel like writting again... O yeah and since the meat in food stores comes from grain feed cattle,fish is filled with Mercury,and processed Milk just sucks,eggs are one of the healthiest whole protein foods your going to get
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Peace Division
New Member
MANWHORE said:
Could you please post a reference for this info (website, journal article, etc.). Thanks.
Also, there are studies that say egg proteins when cooked, are better assimilated than raw.
Here's one of them:
Evenepoel P, Geypens B, Luypaerts A, Hiele M, Ghoos Y, Rutgeerts P.
Digestibility of cooked and raw egg protein in humans as assessed by stable isotope techniques.
J Nutr. 1998 Oct;128(10):1716-22.
This is not a flame, I just would like to expand my knowledge and would appreciate any help. Thanks.
MANWHORE
Subscriber
I downloaded a diet plan from Mercola.com into acrobat reader a while ago,but i don't have it anymore. Check his site,he talks about raw eggs alot. He also says not to mix the raw eggs in a blender,because that also destroys the protein. I've been on his site for some time now,but i just can't find all that info right now.
stryker
New Member
Here is the link to all that raw egg stuff he was talking about.
http://www.mercola.com/2002/nov/13/eggs.htm
http://www.mercola.com/2002/nov/13/eggs.htm
MANWHORE
Subscriber
Yeah but there is more in his diet plan. I will try to find it tomorrow. He used to think that the egg whites shouldn't be eaten raw but now he says it's ok as long as the raw yolk is eatin with it. 
im tired
im tiredSorry,
No matter what some experts say about drinking raw eggs, I will not try the 1 in 50,000 russian roulette game. I have heard stories of people going to the hospital because of this. Actually, a friend of mine was staying with me for awhile, and he thought he was some sort of (wannabe) bodybuilder. I found out he was drinking raw eggs...well, a month or so later he was at the hospital with bad stomach pains and he lost a ton of weight. Makes me think it was the raw eggs.
Think about it, would you guys eat raw chicken right from the meat department? Of course not.
No matter what some experts say about drinking raw eggs, I will not try the 1 in 50,000 russian roulette game. I have heard stories of people going to the hospital because of this. Actually, a friend of mine was staying with me for awhile, and he thought he was some sort of (wannabe) bodybuilder. I found out he was drinking raw eggs...well, a month or so later he was at the hospital with bad stomach pains and he lost a ton of weight. Makes me think it was the raw eggs.
Think about it, would you guys eat raw chicken right from the meat department? Of course not.
