ryanmo123
New Member
How many ounces of egg whites do you guys usually add to a protein shake?
MESO-Rx
Anabolic Steroids
Egg Whites
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eleven11
New Member
I don't eat raw eggs. But 1 large egg wht has about 3.5 grams protein.........................11
ryanmo123
New Member
Iron_Gook said:
That brings up another question of mine as well . . .
What's the deal with flax seeds/oil? What do they do for you?
Meat Train
New Member
mmm eggs.
If anyone is going to eat eggs raw-- gte Lana's Eggwhites or Eggology- all the proper tests have been performed on them to ensure no bacteria and diseases.
Otherwise go to Trueprotein.com and order some egg protein or whole egg protein powder-- the stuff is great for breakfast and bedtime shakes.
If anyone is going to eat eggs raw-- gte Lana's Eggwhites or Eggology- all the proper tests have been performed on them to ensure no bacteria and diseases.
Otherwise go to Trueprotein.com and order some egg protein or whole egg protein powder-- the stuff is great for breakfast and bedtime shakes.
Initially I thought you were talking about eating something similar to what Meat Train suggested. I do this, and it's a great way to get fairly cheap and easy protein from technically a real food source. There are a number of brands that you can buy as far as liquid egg whites go, but I would look for one that is 100% egg whites, and has no gums and preservatives. I drink half of a carton (8 oz.) in the morning, and the same at night before bed. Each portion is 26 grams of protein, and I drink it straight out of the carton. I wouldn't suggest eating raw eggs, plus I read that the utilization of protein is not very good if done this way, not to mention the possibility of salmonella.
Meat Train said:
This site may be of interest to those looking for protein from egg whites:
http://www.eggwhitesint.com/
http://www.eggwhitesint.com/
Sir Lifts-a-Lot
New Member
Try eating the yokes too. They have a lot of nutrients that are essential to you.
