EGG WHITES - READ THIS!!!!

[Oldschool]

Fill a muffin pan with eggs and bake at 350 for 30 mins. Then give the eggs a ice water bath. Easy hard boiled eggs. Works for a change up for me anyways when I get tired of scrambled eggs. I get 6 dozen free eggs from a neighbor per week so there's no way in hell I'm buying cartons of eggwhites!

 

[Heavygear]

I'd be more concerned about the shitty protein bioavailability related to raw, unpasteurized egg whites than anything else: Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques

- 24hr digestibility cooked egg protein: 91%
- 24hr digestibility raw egg protein: 51%

This is why cooking your egg whites and then throwing them in a blender for a smoothie is the smartest way to get "your money's worth" because raw , you are basically wasting 1/2 of them