Egg whites: cook or drink?

[VaginaShark]

I drink about a carton of egg whites every day, its a quick and easy way to meet protein requirements. Just make sure you get the pasteurized ones so it digests better and you don't end up with salmonella poisoning or something.

 

[Genghis K.]

Always cook - 1 minute or so in the microwave, let them cool and done.

 

[retpsd]

http://www.muscleegg.com/ good tasting stuff.

 

[Sabian]

Always cook. About a dozen a day.

 

[Melly Mel from hell]

I drink a gallon of 2% milk a day and I put it in 4 flip top quart containers. I put two extra large cage free chicken eggs in each quart with a 1/2 teaspoon of vanilla extract. They have one of those mixing ball things in them so it mixes up nicely. Tastes great and lots of protein. I used to use the carton egg whites but its way more expensive than just using whole eggs and I'm massing up so I want the calories from the yolks. Sometimes I'll put some vanilla yogurt in there to thicken it up for a change. Never any gastro intestinal issues.