pahick
Member
How do you use this correctly? I need something easy, which this seems it could be, to help diet. For ref 5'7 183lbs as of yesterday. I want to lean but still put on muscle. I eat a lot of protein, cut most carbs, and my energy suffered in the last 6 months. So, I basically need to start over fresh, as in not know jack shit. I look at this site but just say their paleo diet section, id like to see more protein. I cant figure to adjust it.
Im no cook, so this type of site is great for me to visualize meals that I can #1 afford, #2 know exactly what to shop for and budget, and #3 actually know how to or youtube how to cook it.
Im no cook, so this type of site is great for me to visualize meals that I can #1 afford, #2 know exactly what to shop for and budget, and #3 actually know how to or youtube how to cook it.
