Drying out

[Bumaga]

When I was younger we would wear trashbags and lay in a attic to sweat off weight to make weight for a match. I know there are some compounds like winstrol that will dry you out. I am not sure where the water comes from in both cases. I remeber doing this everyday for a few days and it really made a difference. Obviously we would hydrate after the sweat and take in potassium and some sodium. Is this water from sweat coming from the same place that it would if reduced by winstrol?

 

[Evom1]

What are you looking to dry out for? Do you have excess water retention? Or an upcoming show? Try mhp xpel

 

[Bumaga]

Yeah every time I increase test cyp over 200mgs per week I start holding water. I understand this to be a result of my estrogen levels increasing so watching that closely. I wish I was in contest shape. I am about 1/3 of the way there and putting in solid work. Will look into that thanks Evom.

 

[Evom1]

Yeah every time I increase test cyp over 200mgs per week I start holding water. I understand this to be a result of my estrogen levels increasing so watching that closely. I wish I was in contest shape. I am about 1/3 of the way there and putting in solid work. Will look into that thanks Evom.

In that scenario I'd do 500mg dandelion root per day

 

[TheH0517]

In that scenario I'd do 500mg dandelion root per day

Is this a healthier way to reduce water retention?

 

[Evom1]

Is this a healthier way to reduce water retention?

*Yes, it's a mild and safe natural diuretic


*This is based of my own research, I'm not a medical professional

 

[TheH0517]

*Yes, it's a mild and safe natural diuretic


*This is based of my own research, I'm not a medical professional

I’ll have to look into it, preciate it

 

[biglumber69]

Dandelion root works very well. I take 520 mg every night when I am holding water

 

[biglumber69]

 

[TheH0517]

View attachment 83003

Ordering some to try out

 

[rutman]

What’s your diet look like? If you eat a lot of shit foods, you’ll hold water.

Make sure you’re drinking a gallon of water per day. The more water you drink, the less you’ll hold.

 

[biglumber69]

What’s your diet look like? If you eat a lot of shit foods, you’ll hold water.

Make sure you’re drinking a gallon of water per day. The more water you drink, the less you’ll hold.

This is 100% spot on